Hypnosis for Excessive Body Tension

Move through your day with looser shoulders and a jaw that finally lets go.

The tension that won't shift no matter how often you try to relax it, and the nail biting or teeth grinding that shows up before you've noticed, both start to make sense once you see what's underneath them.

Instead of trying to relax tense muscles directly, this session guides you to tense them further first, forehead then jaw, before letting go, so your body feels the real difference between the two states. The central image is a kinked hose pipe: pressure builds because the flow is blocked, and releasing the knot, not adding more force, is what lets everything move freely again. From there it works gently with the urge to chew or pick, offering your hands a massage of the jaw or fingers instead.

It runs about 21 minutes, and it tends to leave people noticing they've reached for their jaw instead of their nails before they've even thought about it.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to Hypnosis for Excessive Body Tension free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.