Hypnosis to be The Director of Your Own Life Inspired by the Movie 8 1/2 by Fellini

You step into your life as its director, not a passenger stuck in someone else's traffic.

It's the traffic jam feeling, hemmed in, other cars pressing close, wanting to move but going nowhere, while old relationships and expectations crowd out your own sense of story.

This session imagines that traffic jam in black and white, like an old film, and has you rise up out of the car, above the clouds, until the tightness eases. From there you walk through a garden filled with people from your past and present, each one showing you something they taught you, before the scene opens onto a stage where you stand at the centre, surrounded by every figure who has shaped you, and realise you are the one directing what happens next.

It runs about 21 minutes, and it tends to leave a quiet sense of clarity that stays with you long after the traffic has cleared.

Listen to Hypnosis to be The Director of Your Own Life Inspired by the Movie 8 1/2 by Fellini free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.