The Treasure in Regret - Hypnosis for Regret

Old regrets can become something you learn from, not something you carry.

Maybe it's the decision you still turn over, or the thing you never said. The one where you still wonder what would have happened if you'd chosen differently. Replaying it doesn't loosen its hold, it only keeps you circling the same spot.

This session takes you to a castle above a Scottish loch, then into the most comfortable chair you can imagine. Rolling hills, the water catching the light, and from there you drift into a dream where you return to that exact moment, not to relive it but to watch it the way a treasure hunter studies a find, with compassion for who you were and an eye for whatever insight it was holding all along. The past stays the same. What you carry forward from it does not have to.

It runs about 17 minutes, and it works well returned to, one regret at a time, each visit bringing back something a little different.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to The Treasure in Regret - Hypnosis for Regret free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.