The Hypnotic Rainforest of Self Acceptance

Feel proud of the traits that make you different, instead of hiding them.

That's you if you've spent years quietly editing yourself down to fit into rooms that were never built for you, and telling yourself it was easier that way, even when it cost you something you couldn't quite name.

This session takes you into a rainforest and shifts your perspective into three creatures who live there, each with its own way of sensing the world. First a python moving low and unhurried through the leaves, then a butterfly reading colour and scent instead of shape, then a forest spider feeling every vibration through its web. None of them are trying to be anything other than what they already are.

It runs about twenty one minutes, and returning to your own shape at the end tends to feel less like waking up and more like remembering something about yourself you had put down a long time ago.

Listen to The Hypnotic Rainforest of Self Acceptance free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.