Smoking Hypnosis - How to Experience a Better Quality Life
Smoking Hypnosis - How to Experience a Better Quality Life
Picture spending the money you used to spend on cigarettes on a better quality of life instead.
Maybe smoking started as a way to grab five minutes of control when everything else felt decided by someone else. That reason made sense at the time, even if it doesn't make sense now. Years on, it has quietly become a habit that costs money and damages health, while giving less relief than it used to.
The session works through the beliefs that keep that habit standing, pictured as tables in a room, each one held up by its own reasons. You are guided to test how solid those beliefs really are, then to replace the shaky ones with sturdier beliefs about water and movement, built on evidence rather than habit.
Thirty minutes, and it leaves you with a different sense of what that money and that time could be doing for you instead.
Before you listen
Guides the listener through vivid imagined scenes of receiving a cancer diagnosis, having tumors inside their body, and confronting their past self with the news of their impending death from smoking, as well as imagining limb or eyesight loss.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
Listen to Smoking Hypnosis - How to Experience a Better Quality Life free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.