Hypnosis to Heal Your Relationship with Food
Hypnosis to Heal Your Relationship with Food
Feel able to make food choices that come from care, not old pain.
If you have ever eaten in a way that had nothing to do with being hungry, this is for you. Many people trace their relationship with food back to something that happened long before they had any say in it, a belief formed in childhood that never got questioned.
This session guides you into deep relaxation on an imagined beach, then into a bubble that can travel back through time. You visit yourself as a child, offer the comfort that was missing, and receive something back in return, a quality you may have lost along the way. From there, the belief that shaped your eating gets gently examined and given the chance to change.
It runs about 27 minutes. Many people notice they feel lighter afterwards, and return to it whenever the old pattern starts to resurface.
Before you listen
Guides you into an age-regression scene revisiting a childhood memory tied to your relationship with food, including an unspecified mistreatment acknowledged only as "wrong," and rescripting exercises with that child.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.