Hypnosis to Handle a Time of Temptation to Win a Psychological Battle

Handle the evening you've been dreading and come out the other side proud of yourself.

You already know the shape of it: the invitation that's hard to say no to, and the moment where old patterns usually take over. Maybe it's a promise you've made before and not quite kept.

This session walks you through that evening twice, in your imagination, before it happens. You see yourself arriving and communicating clearly what you're willing to do and not willing to do, with water instead of another drink and no need to explain yourself twice. Then you step into that version of you and feel it from the inside, first person, present tense. The idea underneath it is simple: change rarely comes from one huge effort, it comes from winning a few battles in a row until it starts to feel like who you are.

At around 14 minutes, it's built for the hour before, or the night before. Most people play it again ahead of the next test, because the second win tends to come easier than the first.

Listen to Hypnosis to Handle a Time of Temptation to Win a Psychological Battle free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.