Hypnosis to Go Back To Normal After an Anxious Time

Getting back to a steady, confident version of yourself, the one anxiety put on hold, is what this session gently guides you towards.

That flat, hesitant feeling before something ordinary, a call or a meeting you would once have handled without a second thought, is the exact spot this is aimed at. It's the sense that the ease you used to feel has gone missing, and you would like it back.

You're guided to a forest that opens onto a lake, breathing out tension until the choppy water settles and turns still, while the tightness in your neck and shoulders is pictured melting like ice under warm water. The still lake stands in for a quiet mind, something to carry with you once you leave it behind. From there, a doubting voice gets met with quiet certainty, answered plainly, before you get on with your day.

It runs about 16 minutes, and it's built to leave you with the sense that the storm has passed and things are simply back to normal. Many people find themselves returning to it whenever that unsettled feeling needs settling again.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to Hypnosis to Go Back To Normal After an Anxious Time free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.