Dysmorphia Hypnosis to be Less Dependent on Beauty as a Source of Self Esteem and Self Worth

Build a sense of self worth that does not rise and fall with how you look in the mirror each morning.

That flinch when a bad photo or an offhand comment can decide how your whole day feels, and deep down you know most of your sense of worth is sitting in one basket.

This session uses the image of a lady sending eggs across a river in a wooden basket and a paper one that gives way, asking you to notice how many of your hundred eggs are tied to appearance alone. It guides you towards picturing someone you admire for business or creative achievement, so you can spot the qualities you value in them and start valuing the same in yourself.

It runs about 22 minutes, and it helps you build a wider, sturdier sense of worth that does not depend on one thing holding, one you can return to whenever the mirror feels too loud.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to Dysmorphia Hypnosis to be Less Dependent on Beauty as a Source of Self Esteem and Self Worth free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.