Deep Sleep Hypnosis For Those Feeling Wired and Tired

Falling asleep even when your body is exhausted but your mind will not switch off.

That worn out feeling where you are tired enough to sleep standing up, yet lying there wide awake, alert to every sound and thought, is exactly what this session works with.

It uses the image of a keeper standing guard at a garden gate, called in long ago to watch for danger and never quite stood down, even once the danger passed. You are guided through slow breathing and a descending staircase into that garden, where you get to tell the keeper, in your own words, that tonight is safe. There is also an old bell in the garden, the kind that once rang for good reason, and the session helps it recalibrate so it stops ringing for the ordinary business of falling asleep.

By the end, questions that start with "am I" are met with a calmer "I am", and the keeper finally rests.

Thirty seven minutes, long enough to let the whole garden settle before sleep does.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.