{"product_id":"weight-loss-hypnosis-to-stay-on-track-during-downtime","title":"Weight Loss Hypnosis to Stay on Track During Downtime","description":"\u003cp\u003eStaying on track through weekends and holidays, without feeling torn between enjoying yourself and sticking to your goals.\u003c\/p\u003e\u003cp\u003eMost people know the pattern of doing well all week, only to watch it unravel the moment they are on holiday or at a party, and then feeling guilty about it afterwards. This session works with that exact tension, helping you build a steadier relationship with those in between choices, the ones that are not quite a treat and not quite a mistake.\u003c\/p\u003e\u003cp\u003eYou are guided through a scene by a pool, a lounger, a cool drink beside you, and asked to notice when a drink or a treat genuinely adds something, and when it does not. The session reframes each discerning choice as a small mental workout, something that builds strength the more you practise it, rather than a test you either pass or fail.\u003c\/p\u003e\u003cp\u003eIt runs about 19 minutes, and it tends to shift how downtime feels the next time you're somewhere tempting.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-to-stay-on-track-during-downtime\/\"\u003eWeight Loss Hypnosis to Stay on Track During Downtime\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251512947073,"sku":"3f8812fe-04ee-4d6f-b046-37e21d3e8a4b","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/3f8812fe-04ee-4d6f-b046-37e21d3e8a4b.png?v=1789246105","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/weight-loss-hypnosis-to-stay-on-track-during-downtime","provider":"The Hypnotist","version":"1.0","type":"link"}