{"product_id":"timeline-hypnosis-for-a-fear-of-cockroaches","title":"Timeline Hypnosis for a Fear of Cockroaches","description":"\u003cp\u003eStanding in the kitchen, seeing a cockroach, and simply dealing with it calmly, without your chest tightening, is the outcome this session is built around.\u003c\/p\u003e\u003cp\u003eThe freeze and the surge of panic, the certainty that something terrible is about to happen, is a familiar weight for anyone living with this fear.\u003c\/p\u003e\u003cp\u003eYou are guided back along your own timeline, from an early childhood memory of encountering something small and unexpected, through to more recent moments, updating each one with a calmer, more neutral response. The approach draws on how naturally unbothered you already feel about a mouse or a garden snail, and uses that same steadiness to reshape memories connected to cockroaches instead. By the time the timeline reaches the present, the aim is for a cockroach to simply become what it is, an uninvited guest to be moved along rather than a threat to brace against.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and it is built to be revisited, each pass giving the calmer version of the story more room to settle.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/timeline-hypnosis-for-a-fear-of-cockroaches\/\"\u003eTimeline Hypnosis for a Fear of Cockroaches\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251914486145,"sku":"87e76733-0246-4c37-b640-0c077531039c","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/87e76733-0246-4c37-b640-0c077531039c.png?v=1789287048","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/timeline-hypnosis-for-a-fear-of-cockroaches","provider":"The Hypnotist","version":"1.0","type":"link"}