{"product_id":"the-holodeck-of-resourcefulness-to-rewire-anxiety","title":"The Holodeck of Resourcefulness to Rewire Anxiety","description":"\u003cp\u003eFace the situation that used to tighten your chest, and find there is nothing left to brace for.\u003c\/p\u003e\u003cp\u003eYou know the pattern: scanning for danger and quietly avoiding it, all in the name of staying safe. Vigilance and avoidance have been running the show for a while now, and neither has made the anxiety any smaller.\u003c\/p\u003e\u003cp\u003eThis session works through a kind of virtual reality room, a holodeck where the same situation can be lived and relived until your nervous system stops treating it as a threat. The scene can be anywhere, a garden you cross the road to avoid or a room you hesitate to enter, replayed as if days have passed in seconds. You walk through it once with nerves, then again as though a week has passed, each repeat a little easier and the fear a little harder to find.\u003c\/p\u003e\u003cp\u003eSeventeen minutes, and the aim is not courage, it is indifference, the moment when the old fear simply stops being interesting enough to notice, and you walk on without a second thought.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-holodeck-of-resourcefulness-to-rewire-anxiety\/\"\u003eThe Holodeck of Resourcefulness to Rewire Anxiety\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251998962049,"sku":"b22c9c43-a576-47b2-a445-84d52ccc61f1","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/b22c9c43-a576-47b2-a445-84d52ccc61f1.png?v=1789290472","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/the-holodeck-of-resourcefulness-to-rewire-anxiety","provider":"The Hypnotist","version":"1.0","type":"link"}