{"product_id":"the-castle-of-emotional-eating-emotional-eating-hypnosis","title":"The Castle of Emotional Eating - Emotional Eating Hypnosis","description":"\u003cp\u003eReach for calm instead of a snack when the day gets hard.\u003c\/p\u003e\u003cp\u003eBored, stressed, or just low, and the cupboard feels like the quickest way out. This session works with that instinct rather than against it, because your mind is only doing what it thinks keeps you safe.\u003c\/p\u003e\u003cp\u003eYou're guided to imagine a castle in a faraway land, standing in for the protective part of your mind. Alongside it, two calmer options are built up in detail, a warm bath and a burst of exercise lost in a film, so your mind has somewhere else to send that same instinct. It does not ask you to give anything up, only to notice you have more than one option available.\u003c\/p\u003e\u003cp\u003eAround eighteen minutes long, it helps you build a gentler relationship with food, one where snacking becomes a choice rather than the only route to feeling better. Many people find it worth returning to on the evenings food is the first thing they reach for.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-castle-of-emotional-eating-emotional-eating-hypnosis\/\"\u003eThe Castle of Emotional Eating - Emotional Eating Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251491975553,"sku":"357b3815-0886-4c6b-9985-3ae9f0942641","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/357b3815-0886-4c6b-9985-3ae9f0942641.png?v=1789245228","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/the-castle-of-emotional-eating-emotional-eating-hypnosis","provider":"The Hypnotist","version":"1.0","type":"link"}