Teleportation Hypnosis for Pain and Anxiety

A lighter mind, and proof this heavy season won't last.

Some days everyone else's life looks brighter than yours, and it can feel like the whole world has turned grey while you're the only one who notices.

This session works through the body first, a ripple of relaxation moving from your head down to your toes, releasing the tension that gets stored in the jaw or the gut. From there it turns to breath, picturing the heaviest feelings as a grey mist you exhale slowly until what leaves you feels as clear as what you breathe in. There's a simple count from five down to one you can use whenever things feel too much, and space at the end to imagine a season that feels lighter than this one.

It runs about 26 minutes, and the future it shows you tends to look a little different each time you come back to it.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.