{"product_id":"snacking-hypnosis-to-exterminate-the-internal-scavenging-cockroach","title":"Snacking Hypnosis To Exterminate the Internal Scavenging Cockroach","description":"\u003cp\u003ePicture reaching the evening without that pull toward the cupboard, and actually meaning it not to matter.\u003c\/p\u003e\u003cp\u003eThat habit of opening a cupboard out of boredom rather than hunger, watching one biscuit turn into the whole packet, then feeling annoyed with yourself an hour later, is one a lot of people recognise in themselves.\u003c\/p\u003e\u003cp\u003eDeeply relaxed, you're guided through a memory of an empty beach before the session shifts into a vivid kitchen scene: a single cockroach appears, and each time it is fed, it returns the next night with company. The image makes it easy to see how the scavenging, instant-gratification part of you grows in direct proportion to how often it gets rewarded, and how starving it quietly is what lets it shrink back down. Later, notice the difference between reaching for food out of habit and enjoying a meal you've made an effort for, then choose which version of yourself you want to grow.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and most people notice the cupboard looks a little less interesting the next evening.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/snacking-hypnosis-to-exterminate-the-internal-scavenging-cockroach\/\"\u003eSnacking Hypnosis To Exterminate the Internal Scavenging Cockroach\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56252061811073,"sku":"ce63c1df-1028-4889-b666-ce000d56e43a","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/ce63c1df-1028-4889-b666-ce000d56e43a.png?v=1789293122","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/snacking-hypnosis-to-exterminate-the-internal-scavenging-cockroach","provider":"The Hypnotist","version":"1.0","type":"link"}