Sleep Hypnosis to Get Deep Sleep After Waking

Falling straight back to sleep after waking in the night.

That moment at 3am when your eyes open and your mind starts running through the list, the worry, is the one this session is built for. You are guided to breathe out for far longer than feels natural, then picture a cloud of numbers drifting over a still lake, starting at 100 and counting down with every long outward breath. The lake mirrors the sky above it, and staring into that stillness is what settles the mind enough to let sleep take over again.

You are told plainly that trying to sleep is the worst thing you can do, so instead you simply attempt the breaths, and either you drift off before the count finishes or you finish it having done something good for your body anyway. Either way you win.

Twenty minutes, and it tends to work whether you press play to prime yourself for later or with your head already on the pillow, waiting for that one to ten to carry you under.

Listen to Sleep Hypnosis to Get Deep Sleep After Waking free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.