{"product_id":"sleep-hypnosis-for-tension-bruxism-and-teeth-grinding","title":"Sleep Hypnosis for Tension, Bruxism and Teeth Grinding","description":"\u003cp\u003eWaking with a jaw that feels soft and loose, not clamped shut, is possible again.\u003c\/p\u003e\u003cp\u003eIf you know the dull ache along your jaw each morning, or the grinding you only hear about from someone else, waking up already tired from a night spent clenched, this session works with exactly that.\u003c\/p\u003e\u003cp\u003eYou are guided through breathing that pairs each inhale with warmth and each exhale with the release of tension, then invited to picture your jaw like bamboo bending in the wind, flexible rather than rigid, so it learns to hold looseness instead of gripping through the night. Around 23 minutes, it builds towards imagining your jaw as something fluid, able to soften even while you sleep, the way water settles into whatever holds it.\u003c\/p\u003e\u003cp\u003eIt is not about forcing your jaw to relax, but about teaching your body a gentler default, one that stays with you on the nights old tension tries to creep back in, and one you come to notice more each time you return to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/sleep-hypnosis-for-tension-bruxism-and-teeth-grinding\/\"\u003eSleep Hypnosis for Tension, Bruxism and Teeth Grinding\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251493155201,"sku":"3658a8ae-06fb-447a-9640-6de35d1657ae","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/3658a8ae-06fb-447a-9640-6de35d1657ae.png?v=1789245315","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/sleep-hypnosis-for-tension-bruxism-and-teeth-grinding","provider":"The Hypnotist","version":"1.0","type":"link"}