{"product_id":"rapid-anxiety-relief-in-10-minutes-hypnosis-for-social-anxiety","title":"Rapid Anxiety Relief in 10 Minutes - Hypnosis for Social Anxiety","description":"\u003cp\u003eFeel calm and steady in the exact situations that once left you anxious.\u003c\/p\u003e\u003cp\u003eMaybe it's the waiting room before an appointment, or the seconds before you speak in front of others. That instant where your chest tightens and your mind won't settle.\u003c\/p\u003e\u003cp\u003eThis session uses long, slow breaths to settle the body, then guides you to picture a quiet forest by a stream, sitting on a plain, unremarkable chair that holds your weight regardless of comfort. It doesn't need to be comfortable to be useful, just steady enough to hold you while you picture a moment that once felt anxious, and let that calm settle in its place. Each time you return, a different memory can be used, so your mind builds a working habit of staying relaxed no matter what it revisits.\u003c\/p\u003e\u003cp\u003eIt runs about eleven minutes, and many people notice they need fewer and fewer breaths to bring the feeling down each time they come back to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/rapid-anxiety-relief-in-10-minutes-hypnosis-for-social-anxiety\/\"\u003eRapid Anxiety Relief in 10 Minutes - Hypnosis for Social Anxiety\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56252010692993,"sku":"c26bc53c-d8a1-4164-b950-f675a5f300eb","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/c26bc53c-d8a1-4164-b950-f675a5f300eb.png?v=1789292071","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/rapid-anxiety-relief-in-10-minutes-hypnosis-for-social-anxiety","provider":"The Hypnotist","version":"1.0","type":"link"}