{"product_id":"paleo-weight-loss-hypnosis-lose-weight-with-2-meals-a-day","title":"Paleo Weight Loss Hypnosis - Lose Weight With 2 Meals a Day","description":"\u003cp\u003eTwo meals a day, eaten without a running commentary of what you can and can't have, starts to feel like your normal.\u003c\/p\u003e\u003cp\u003eYou already know which foods work for you. The struggle isn't knowledge, it's the gap between knowing and actually doing it without gritting your teeth through every meal.\u003c\/p\u003e\u003cp\u003eThis session walks you through clearing out the cupboards of processed food, then settles you into a late breakfast and an early evening meal as simply how you eat. The central image is a river with four stepping stones, each one a holiday ahead. You are shown moving across them: eating well between each one, and returning to your rhythm once a celebration has passed. Setbacks are treated as blips, not evidence you have failed.\u003c\/p\u003e\u003cp\u003eBy the fourth stepping stone you are guided to imagine a version of yourself that has shifted without force, wearing a size that reflects how you actually live now, not a target you are chasing.\u003c\/p\u003e\u003cp\u003eTwenty one minutes, and it works well as something you return to before the next holiday arrives.\u003c\/p\u003e\u003cp class=\"episode-backlink no-episode\"\u003eNot currently available on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251883553153,"sku":"575d1c80-a3d4-4390-a997-9390623c1dae","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/575d1c80-a3d4-4390-a997-9390623c1dae.png?v=1789283378","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/paleo-weight-loss-hypnosis-lose-weight-with-2-meals-a-day","provider":"The Hypnotist","version":"1.0","type":"link"}