{"product_id":"overwhelm-hypnosis-the-monkey-mind-to-the-unconscious-helper","title":"Overwhelm Hypnosis - The Monkey Mind to the Unconscious Helper","description":"\u003cp\u003eYour mind starts working for you instead of against you, sorting the important from the noise.\u003c\/p\u003e\u003cp\u003eThat endless stream of things you should do, could do, the constant sense there is too much on your plate and never enough energy to face it. The scattered, racing thinking that makes even simple decisions feel exhausting.\u003c\/p\u003e\u003cp\u003eThis session takes you to a clearing in a foggy forest, where a boardroom table waits. There, the erratic, overactive part of your mind, the one that keeps firing thoughts you can't use, is renegotiated into something calmer, an internal PA that filters and prioritises, waiting for the right moment to bring things forward instead of dumping everything at once. Boundaries around sleep and rest are agreed, so your energy stops being borrowed from tomorrow to cope with today.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and most people notice the fog lifting long before it ends, with a steadier, more organised version of themselves left in its place.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/overwhelm-hypnosis-the-monkey-mind-to-the-unconscious-helper\/\"\u003eOverwhelm Hypnosis - The Monkey Mind to the Unconscious Helper\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56252168307073,"sku":"ea1bd2b4-74c8-4431-be9d-3d468ac25350","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/ea1bd2b4-74c8-4431-be9d-3d468ac25350.png?v=1789295586","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/overwhelm-hypnosis-the-monkey-mind-to-the-unconscious-helper","provider":"The Hypnotist","version":"1.0","type":"link"}