{"product_id":"mindfulness-hypnosis","title":"Mindfulness Hypnosis","description":"\u003cp\u003eFeel settled in the present moment, calm instead of scattered.\u003c\/p\u003e\u003cp\u003eMost of your day probably happens somewhere else, caught between tomorrow's to-do list and yesterday's replay, while the actual moment, the one right in front of you, slips past unnoticed.\u003c\/p\u003e\u003cp\u003eThis session brings you back through breath and body. You notice real sensations, a heartbeat, the twitch of a finger, small movements you would normally miss, before picturing a bright light in front of you as worries and negative thoughts start to fade. A simple phrase settles in as an anchor: I am fully present and aware in this moment. I am at peace, and I'm content with my surroundings. You can call on it any time you need, just by noticing something real, a sound or a taste.\u003c\/p\u003e\u003cp\u003eSeven minutes, and afterwards the present moment tends to feel a little easier to find, even on the days your mind wants to run ahead of you.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/mindfulness-hypnosis\/\"\u003eMindfulness Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251436827009,"sku":"11fb05e6-4a24-4804-b62b-36573f937199","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/11fb05e6-4a24-4804-b62b-36573f937199.png?v=1789242343","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/mindfulness-hypnosis","provider":"The Hypnotist","version":"1.0","type":"link"}