Letting Go of Shame and Anger to Live a Life by Design

Turn shame and anger into fuel for the life you actually want.

Maybe you already know what's holding you back. You've felt that flush of shame after doing something you're not proud of, or the frustration of watching your own life stay exactly the same year after year, and the real tragedy is knowing you could live differently and choosing not to.

This session carries you to a quiet square in Evora, past a Roman temple and old cathedral, to watch a circle of capoeira dancers move to a drumbeat, their legs swirling past each other without ever touching. There, you're invited to see yourself as the designer of your own life. Old shame and anger become the bang, the moment nothing stays the same again, and the tactics you need become a map, not something to admire but decisions you actually carry out, like which conversations you have and what you do the moment you wake.

It runs about 19 minutes, and it tends to leave you thinking less about what happened and more about what happens next.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to Letting Go of Shame and Anger to Live a Life by Design free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.