Hypnosis to Stop Overeating and Reduce Appetite

Notice more ease in your own capability, without planning every outcome in advance.

You know the exhaustion of running every scenario before it happens, the second guessing that leaves you tired before the day has even started.

This session works with the idea of your mind as a chess player, calculating move after move to keep you safe, even when the opponent is not playing by the same rules. A slow breath opens things up, followed by a count from ten down to one that helps the jaw and the shoulders let go of what they have been holding.

From there you are guided to look back on moments where the crash you feared never came, and to consider that your nervous system has already shown you what it can handle. It invites curiosity in place of constant anticipation, without asking you to stop planning altogether.

It runs about 38 minutes, and it tends to sit differently once you have come back to it a few times.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.