{"product_id":"hypnosis-to-sleep-or-power-nap-for-a-new-mother-on-high-alert","title":"Hypnosis to Sleep or Power Nap for a New Mother on High Alert","description":"\u003cp\u003eSleep deeply again, even while part of you stays tuned to every small sound.\u003c\/p\u003e\u003cp\u003eThat new alertness, the one that clocks a creak on the stairs or a change in breathing before you're even properly awake, is exhausting to live with. You didn't ask for it. It just switched on.\u003c\/p\u003e\u003cp\u003eThis session works with that alertness rather than against it, using the image of meerkats on watch, twitching at every leaf and every shadow, most of it false alarms. It guides you towards giving that part of you permission to stand down, not switch off, so sleep stops feeling like a risk and starts feeling like something you're allowed to have. There's also a slower route in, for when what you need is a proper daytime nap rather than a night's sleep.\u003c\/p\u003e\u003cp\u003eTwenty two minutes, with an ending built for either outcome: you either drift into deep, restorative sleep or come back up alert and ready. It's worth returning to on the nights your mind won't stand down on its own.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-sleep-or-power-nap-for-a-new-mother-on-high-alert\/\"\u003eHypnosis to Sleep or Power Nap for a New Mother on High Alert\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251914846593,"sku":"8c7fc646-9afa-46a8-b584-b01a53a5eaae","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8c7fc646-9afa-46a8-b584-b01a53a5eaae.png?v=1789287261","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/hypnosis-to-sleep-or-power-nap-for-a-new-mother-on-high-alert","provider":"The Hypnotist","version":"1.0","type":"link"}