{"product_id":"hypnosis-to-rewire-the-anxiety-brain-calm-the-amygdala-and-panic-response","title":"Hypnosis to Rewire the Anxiety Brain - Calm the Amygdala and Panic Response","description":"\u003cp\u003eFeel able to trust that a rush of anxiety will pass on its own, instead of bracing for it to take over.\u003c\/p\u003e\u003cp\u003eThat jolt of panic on a train, in a queue, or somewhere you can't easily leave, when there is no real danger anywhere, is one of the most tiring parts of living with anxiety. You start to wonder if your own alarm system can be trusted at all.\u003c\/p\u003e\u003cp\u003eThis session works with the part of the brain that scans for threats, describing it as an overworked security guard who has never had a holiday and now sees danger everywhere. It walks you through offering that part a way to check before it raises the alarm, asking whether there is real danger and whether a calmer response is possible, then invites it to finally rest while a calmer, wiser part takes over.\u003c\/p\u003e\u003cp\u003eIt runs close to 29 minutes, and many people notice the next false alarm feels shorter and easier to let pass.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-rewire-the-anxiety-brain-calm-the-amygdala-and-panic-response\/\"\u003eHypnosis to Rewire the Anxiety Brain - Calm the Amygdala and Panic Response\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251470414209,"sku":"1e92c98b-a80b-44c3-b219-a15e67805edf","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1e92c98b-a80b-44c3-b219-a15e67805edf.png?v=1789243660","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/hypnosis-to-rewire-the-anxiety-brain-calm-the-amygdala-and-panic-response","provider":"The Hypnotist","version":"1.0","type":"link"}