Hypnosis to Quit Smoking: The Promise to Be a Non Smoker
Hypnosis to Quit Smoking: The Promise to Be a Non Smoker
Picture yourself a year from now, simply not smoking, without white-knuckling every craving.
You have quit before, maybe more than once, and the promise never quite held. Somewhere along the way smoking stopped feeling like a choice and started feeling like part of who you were.
This session takes you back to the very first cigarette, so you can see how much of what you believed then was never really true. It then moves you forward through your life at speed, the way mountains show decades of erosion in a single glance, so the slow cost of smoking becomes something you can actually see rather than something you ignore. Running about twenty three minutes, it guides you to make a clear promise to the people who matter to you, and to rehearse handling stress or boredom without reaching for a cigarette.
Most people say it changes how the next craving actually feels, and that tends to be what stays with them afterwards.
Before you listen
This smoking-cessation session includes a vivid imagined health crisis, a coma, and a hospital scene with loved ones uncertain if you'll survive.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
Listen to Hypnosis to Quit Smoking: The Promise to Be a Non Smoker free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.