{"product_id":"hypnosis-to-go-back-to-normal-after-an-anxious-time","title":"Hypnosis to Go Back To Normal After an Anxious Time","description":"\u003cp\u003eGetting back to a steady, confident version of yourself, the one anxiety put on hold, is what this session gently guides you towards.\u003c\/p\u003e\u003cp\u003eThat flat, hesitant feeling before something ordinary, a call or a meeting you would once have handled without a second thought, is the exact spot this is aimed at. It's the sense that the ease you used to feel has gone missing, and you would like it back.\u003c\/p\u003e\u003cp\u003eYou're guided to a forest that opens onto a lake, breathing out tension until the choppy water settles and turns still, while the tightness in your neck and shoulders is pictured melting like ice under warm water. The still lake stands in for a quiet mind, something to carry with you once you leave it behind. From there, a doubting voice gets met with quiet certainty, answered plainly, before you get on with your day.\u003c\/p\u003e\u003cp\u003eIt runs about 16 minutes, and it's built to leave you with the sense that the storm has passed and things are simply back to normal. Many people find themselves returning to it whenever that unsettled feeling needs settling again.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-go-back-to-normal-after-an-anxious-time\/\"\u003eHypnosis to Go Back To Normal After an Anxious Time\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56252010234241,"sku":"c258045e-c55f-4d3b-9411-218d215a33a9","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/c258045e-c55f-4d3b-9411-218d215a33a9.png?v=1789292019","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/hypnosis-to-go-back-to-normal-after-an-anxious-time","provider":"The Hypnotist","version":"1.0","type":"link"}