Hypnosis to Face Your Worst Fears with Confidence and Optimism.

Facing your worst case scenario and finding you can still handle it.

That tight feeling before a difficult conversation, the fear that if it went badly you wouldn't be able to cope with what came after, is the one this works with directly. It is built around the scenarios you already replay in your head, not new ones.

Once relaxed, you watch yourself as both actor and director on a private cinema screen, facing the exact scenes you dread: harsh judgment and confrontation. You rehearse handling each one with composure, then work through quiet contingencies for before they happen, so you build a stronger sense that you can handle it, whatever happens.

Near the end, you find a thermostat by the cinema door, one for confidence and one for optimism, and you're invited to turn each up a few notches before you leave. It runs about 21 minutes, and it tends to feel different the second time you return to it.

Listen to Hypnosis to Face Your Worst Fears with Confidence and Optimism. free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.