Hypnosis to Cope with Work Related Stress

You finish this able to cope with whatever work throws at you next, calm enough to actually think straight.

The same worries have been looping for weeks, the ones that resurface late at night and follow you into every meeting. Right now they all sound equally urgent, even the ones that are just what ifs.

You're pictured beside a still summer lake, picking up stones from a pile at its edge. Each stone is a worry, and once you've decided what you can actually do about it, or accepted there's nothing to do, you skim it across the water and let it disappear beneath the surface. Trying to solve problems that haven't happened yet is described as fighting shadows, a battle you were never going to win. Random thoughts that spiral out of nowhere are pictured as snow falling from a single grey cloud, melting the moment it touches the lake.

It runs about 20 minutes, and most people find the lake stays with them long after the session ends, somewhere to put things down when work won't let go.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to Hypnosis to Cope with Work Related Stress free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.