{"product_id":"hypnosis-to-become-a-confident-flyer-and-banish-a-fear-of-flying","title":"Hypnosis to Become a Confident Flyer and Banish a Fear of Flying","description":"\u003cp\u003eBoard a flight and feel genuinely settled in your seat, not gripping the armrest until it is over.\u003c\/p\u003e\u003cp\u003eMaybe you have turned down a trip because the flight itself felt like the whole obstacle. The tight jaw before boarding, the stomach that drops before the plane leaves the ground. The way you keep checking how much longer is left.\u003c\/p\u003e\u003cp\u003eYou are guided to picture two escalators side by side, one rising as the other descends, a simple image for how a feeling can shift from tight to loose without you forcing it. From there the session moves you through the airport and onto the plane, where your attention settles on a book or a film rather than on the engines or the turbulence. Anxiety needs attention to keep going, so the session helps you build the habit of giving yours elsewhere.\u003c\/p\u003e\u003cp\u003eIt runs about twenty six minutes, and many people find it useful to return to in the days before a flight, or even at the gate.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-become-a-confident-flyer-and-banish-a-fear-of-flying\/\"\u003eHypnosis to Become a Confident Flyer and Banish a Fear of Flying\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56252041363841,"sku":"cc2d5183-b66c-4d09-ad9f-13b1a6ce0e2d","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/cc2d5183-b66c-4d09-ad9f-13b1a6ce0e2d.png?v=1789292921","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/hypnosis-to-become-a-confident-flyer-and-banish-a-fear-of-flying","provider":"The Hypnotist","version":"1.0","type":"link"}