Hypnosis to Beat Mice Phobias and Rat Phobias in a New Home

You can settle into a new home without mice or rats taking over your thoughts.

That jolt of unease when you open a cupboard you haven't checked, or hear a scratch behind the wall, is something a lot of people carry into a move.

This session guides you through a calm, first person scene of setting humane traps around the house before you have even unpacked. Either they catch something, or their untouched bait becomes proof there is nothing there, so every outcome counts as a win. You rehearse checking the traps and finding one occupied, then releasing it in a park far enough away that it will not return, the way you would clear up after a child or deal with a spider in the bath. By the time you imagine doing this for the eleventh time, there is barely a flicker of concern left.

It runs about 16 minutes, and most people notice the imagined scene starts to feel more true than the fear did.

Listen to Hypnosis to Beat Mice Phobias and Rat Phobias in a New Home free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.