{"product_id":"hypnosis-to-be-more-active-and-build-momentum","title":"Hypnosis to Be More Active and Build Momentum","description":"\u003cp\u003eSmall pockets of movement start to fit themselves into your day, until moving more feels like something you just do.\u003c\/p\u003e\u003cp\u003eYou know the pattern: you mean to get up and stretch, or go for a walk, and somehow the day slips past without either happening. Inertia wins by default, not because you lack the will.\u003c\/p\u003e\u003cp\u003eThis session works with a simple image: a marble sitting still on a tabletop does nothing, but once it is pushed it keeps moving until it reaches the end. You are guided to picture yourself building that same momentum, first with one stretch while the kettle boils, then a marble dropped into a jar to mark it, each small win making the next one easier. Over what plays out as weeks and months in your imagination, these scattered moments link into a rhythm that needs no willpower to sustain.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and the version of you who gets started once tends to keep going.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-be-more-active-and-build-momentum\/\"\u003eHypnosis to Be More Active and Build Momentum\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251950760321,"sku":"a94881fa-8083-4bf0-bedf-4d605fb9ca5e","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/a94881fa-8083-4bf0-bedf-4d605fb9ca5e.png?v=1789289496","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/hypnosis-to-be-more-active-and-build-momentum","provider":"The Hypnotist","version":"1.0","type":"link"}