Hypnosis to Be Fully Committed to Being a Non-Smoker
Hypnosis to Be Fully Committed to Being a Non-Smoker
Reach the point where you simply do not want to smoke, without the daily grind of resisting it.
Maybe you have quit before, then found yourself back at it after a stressful week, and the idea of trying again feels exhausting before you have even started.
This session works by taking you back to a childhood memory with your siblings, to a time before any desire to smoke existed, then moves you forward to recall just how unpleasant your very first cigarette actually was. It closes with the image of holding a book, and as it is placed down you make a decision, a clear line in the sand, a specific point after which you are simply a nonsmoker rather than someone still trying to quit.
It runs about 29 minutes, and the shift tends to feel less like willpower and more like recognising you already are the person you decided to become.
Before you listen
This smoking-cessation session guides you through vivid, graphic imagery of a future cancer diagnosis, coughing blood, lung surgery, and the physical sensation of suffocating, alongside regression to childhood memories with siblings and imagining yourself in a sibling's body.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
Listen to Hypnosis to Be Fully Committed to Being a Non-Smoker free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.