{"product_id":"hypnosis-for-sleep-anxiety-transforming-night-time-worry-into-calm-and-clarity","title":"Hypnosis for Sleep Anxiety - Transforming Night-Time Worry into Calm and Clarity","description":"\u003cp\u003eFalling asleep becomes something you allow, rather than something you force.\u003c\/p\u003e\u003cp\u003eThat looping thought is familiar, one anxious idea about not sleeping breeds the very tension that keeps you awake, like a microphone held too close to a speaker, feeding back on itself until it screeches. This session works with that exact pattern.\u003c\/p\u003e\u003cp\u003eYou are guided to picture yourself dozing off somewhere sleep felt impossible, an uncomfortable chair, a public place, proof that your body already knows how to do this without being asked. From there you drift into a dream within a dream, imagining the most comfortable bed you can picture, while anxiety is reframed as a signpost rather than a threat, and a pendulum image separates what you can influence from what was never yours to control.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, ending with the choice to wake or sleep on. Most people find the loop a little quieter by the time it does.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-sleep-anxiety-transforming-night-time-worry-into-calm-and-clarity\/\"\u003eHypnosis for Sleep Anxiety - Transforming Night-Time Worry into Calm and Clarity\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251436663169,"sku":"117396e5-f706-4453-b173-b2fbf89f5d2f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/117396e5-f706-4453-b173-b2fbf89f5d2f.png?v=1789242317","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/hypnosis-for-sleep-anxiety-transforming-night-time-worry-into-calm-and-clarity","provider":"The Hypnotist","version":"1.0","type":"link"}