{"product_id":"hypnosis-for-intentional-alcohol-reduction","title":"Hypnosis for Intentional Alcohol Reduction","description":"\u003cp\u003eFeel more in control of how many drinks you have, without losing any of the enjoyment.\u003c\/p\u003e\u003cp\u003eMaybe it's the nights with no real plan, just seeing where the evening goes, that turn into more drinks than you meant to have. This session works with that pattern directly, not by telling you to stop, but by helping you get specific.\u003c\/p\u003e\u003cp\u003eYou're guided through the image of archers aiming at a target, and the one who hits closest is aiming not at the bullseye itself but at a pinprick dot in its centre. Aim small, miss small. The suggestion is the same for drinking, deciding in advance how many drinks and roughly when, so that vague intentions stop leading to vague results. Water between drinks becomes part of the plan, and slowing down becomes something you want rather than something you're told to do.\u003c\/p\u003e\u003cp\u003eIt runs about 14 minutes, and it's designed to sit quietly in the background of an evening out, the sense of a target in mind, and the brakes coming on naturally well before you'd regret it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-intentional-alcohol-reduction\/\"\u003eHypnosis for Intentional Alcohol Reduction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251908653441,"sku":"7e414f3f-9ab1-46e2-ad9c-1758cb6a0d66","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/7e414f3f-9ab1-46e2-ad9c-1758cb6a0d66.png?v=1789286505","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/hypnosis-for-intentional-alcohol-reduction","provider":"The Hypnotist","version":"1.0","type":"link"}