{"product_id":"hypnosis-for-anxiety-and-negative-beliefs-from-childhood-trauma","title":"Hypnosis for Anxiety and Negative Beliefs from Childhood Trauma","description":"\u003cp\u003eFeel safe because you are strong, not because you are hiding.\u003c\/p\u003e\u003cp\u003eThere is a familiar pull to retreat when things feel too much, raising the drawbridge and controlling whatever you still can, even when it means being completely alone.\u003c\/p\u003e\u003cp\u003eThe session walks you through turning that old, familiar fortress into a palace of possibility, changing its grey walls to colour and filling it with music and the smell of good food. Inside, an old belief sitting on a wobbly table gets kicked away, leg by leg, and replaced with a new one built from memories of when you were kind and when you were strong. From there, safety stops being about isolation and becomes about who you already are, with your character as the foundation and the people around you as allies rather than threats.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and many people find themselves returning to the palace they built long after it ends.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eUses castle\/palace metaphor imagery for confidence and body-image issues, briefly alluding to childhood-instilled false beliefs and past isolation without specifying any event or relationship.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-anxiety-and-negative-beliefs-from-childhood-trauma\/\"\u003eHypnosis for Anxiety and Negative Beliefs from Childhood Trauma\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251892924801,"sku":"6a7c72d9-37cb-4467-9cbc-de52da71c8e9","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/6a7c72d9-37cb-4467-9cbc-de52da71c8e9.png?v=1789284922","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/hypnosis-for-anxiety-and-negative-beliefs-from-childhood-trauma","provider":"The Hypnotist","version":"1.0","type":"link"}