Freedom from a Life Sentence of Unworthiness

Rest and enjoy your life without feeling you have to earn it first.

Sleep and self care can start to feel like things you have to earn, ticking every box before you're allowed to switch off, and if you fall short, some quiet part of you decides you're not enough. Maybe you can still picture a time when you did things simply because you wanted to, no criteria attached.

This works through the idea of a courtroom, where your unconscious mind is asked to search for rock solid evidence that you are unworthy of rest or joy. When none turns up, the sentence you've been serving, the belief that these things must be earned, gets overturned, and you're guided back to an earlier version of yourself who already knew that sleep and enjoyment needed no justification.

It runs about eighteen minutes, and it tends to sit differently once you've come through the other side, sleep included.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to Freedom from a Life Sentence of Unworthiness free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.