{"product_id":"fear-of-flying-and-turbulence-hypnosis","title":"Fear of Flying and Turbulence Hypnosis","description":"\u003cp\u003eBoarding a flight and feeling steady from takeoff to landing, even through turbulence.\u003c\/p\u003e\u003cp\u003eThat knot in your stomach before the seatbelt sign switches off, and the dread that builds the moment the captain mentions rough weather ahead. This session is built around that exact experience, not around pretending the fear isn't there.\u003c\/p\u003e\u003cp\u003eBreathing in a bright colour that represents confidence and calm, then breathing out the darker shade of whatever tension you're holding, is where it begins. From there you work through three levels of flying: a short easy trip, then a longer flight through cloud and rain, then finally a long haul flight where turbulence hits hard for two hours. Each time you practise handling it rather than avoiding it, so your mind has already rehearsed coping before you ever board a real plane.\u003c\/p\u003e\u003cp\u003eTwenty minutes, and it tends to change how the next departure gate feels, long before you reach it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/fear-of-flying-and-turbulence-hypnosis\/\"\u003eFear of Flying and Turbulence Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56252010463617,"sku":"c26b74e0-0eaf-49af-ae42-4ecdd3b39938","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/c26b74e0-0eaf-49af-ae42-4ecdd3b39938.png?v=1789292048","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/fear-of-flying-and-turbulence-hypnosis","provider":"The Hypnotist","version":"1.0","type":"link"}