{"product_id":"fear-into-fascination-hypnosis-for-ornithophobia","title":"Fear Into Fascination - Hypnosis for Ornithophobia","description":"\u003cp\u003eWalking past pigeons and geese without your pulse spiking is possible.\u003c\/p\u003e\u003cp\u003eThat jolt when a bird gets too close, then the urge to duck and hurry past, is a familiar shape of fear for anyone who dreads a park full of wings.\u003c\/p\u003e\u003cp\u003eThe session opens with a slow breath, breathing in a colour that represents courage and breathing out one that represents anxiety, before settling into a story about an old woman who once feared birds herself. She tells children the tale of a girl called Nikola, who turned her fear into curiosity by watching and getting closer, one seed at a time. The aim is to help you build a calmer relationship with birds, not to promise instant ease, but to give your mind new evidence that you can cope near them. It runs about eighteen minutes.\u003c\/p\u003e\u003cp\u003eMany people find birds start to look different afterwards, less a threat and more simply themselves, worth a second look the next time one is close by.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/fear-into-fascination-hypnosis-for-ornithophobia\/\"\u003eFear Into Fascination - Hypnosis for Ornithophobia\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251881816449,"sku":"4f46d1a0-943b-484d-aa68-ae9a30de1c56","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/4f46d1a0-943b-484d-aa68-ae9a30de1c56.png?v=1789282840","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/fear-into-fascination-hypnosis-for-ornithophobia","provider":"The Hypnotist","version":"1.0","type":"link"}