{"product_id":"deep-sleep-hypnosis-for-negative-thinking-and-intrusive-thoughts","title":"Deep Sleep Hypnosis for Negative Thinking and Intrusive Thoughts","description":"\u003cp\u003eFalling asleep without a mind that won't switch off.\u003c\/p\u003e\u003cp\u003eThat's the moment you know, lying there as the same thought replays over and over, turning the volume up on itself just when you need it to go quiet.\u003c\/p\u003e\u003cp\u003eThis session works with a simple idea: your inner dialogue has a volume button, and a brightness button too. You're guided to turn down any intrusive thought until there is nothing to hear and nothing to see, then to picture a huge tank of old anxiety slowly draining away into the sea as you breathe. You'll also find you can change the tone of a troubling thought, making it sound squeaky or uncertain, so it loses its grip. Later, thoughts are reframed as clouds passing overhead or echoes fading in a canyon, always temporary, never permanent.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and it leaves you with more than one way to quieten a busy mind, so you can pick whichever tool fits the night.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251892105601,"sku":"6884813c-4ee2-4bc5-ac6d-6ec0c1602288","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/6884813c-4ee2-4bc5-ac6d-6ec0c1602288.png?v=1789284754","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/deep-sleep-hypnosis-for-negative-thinking-and-intrusive-thoughts","provider":"The Hypnotist","version":"1.0","type":"link"}