{"product_id":"calm-confidence-hypnosis-for-ibs-relief-better-sleep-and-an-anxiety-free-mindset","title":"Calm Confidence - Hypnosis for IBS Relief, Better Sleep and an Anxiety-Free Mindset","description":"\u003cp\u003eCalm digestion and a mind that finally quiets at night, that's what this session works towards.\u003c\/p\u003e\u003cp\u003eOne small worry turning into a worst case scenario before you've had time to notice, that's the pattern this is built for. Or the way your gut reacts before your mind's caught up.\u003c\/p\u003e\u003cp\u003eGuided breathing settles you first, then you drift down an imagined warm stream that leads to a mineral pool, giving your nervous system somewhere calm to land. There, a feeling of gratitude works as warmth, spreading through your stomach and chest the way a fire melts snow nearby, easing the vigilance that keeps digestion and sleep on edge. You're guided towards a version of yourself who already trusts their body, and towards a future scene where that trust feels ordinary.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and most people find it easier to return to on the nights their mind won't settle first.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/calm-confidence-hypnosis-for-ibs-relief-better-sleep-and-an-anxiety-free-mindset\/\"\u003eCalm Confidence - Hypnosis for IBS Relief, Better Sleep and an Anxiety-Free Mindset\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251463139713,"sku":"1baa9aa7-4309-43fe-b4a1-35fbd4f487a3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1baa9aa7-4309-43fe-b4a1-35fbd4f487a3.png?v=1789243401","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/calm-confidence-hypnosis-for-ibs-relief-better-sleep-and-an-anxiety-free-mindset","provider":"The Hypnotist","version":"1.0","type":"link"}