{"product_id":"breaking-the-beliefs-of-anxiety-and-terror","title":"Breaking The Beliefs of Anxiety and Terror","description":"\u003cp\u003eFeel able to cope calmly if someone near you is ever sick.\u003c\/p\u003e\u003cp\u003eThe scanning for exits, the escape routes mapped out before you've even sat down, that private exhausting vigilance is what this session works with. It's the fear that makes ordinary situations feel like ones you have to survive rather than simply be in.\u003c\/p\u003e\u003cp\u003eThe session uses the same logic that once convinced you Father Christmas was real: a belief held up by table legs, evidence like presents under the tree or mince pies gone from the plate. Once you saw through those legs, the belief fell. Here you're shown the same thing happening to the idea that vomit is horrific, replaced by something steadier: vomit is unpleasant, and you can cope with anxiety.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and most people notice the old fear needing less and less attention each time they think back to it, until it barely crosses their mind at all.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis session for fear of vomit and related anxiety uses belief-restructuring imagery and explicitly names vomit, sickness, and anxiety\/panic symptoms throughout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/breaking-the-beliefs-of-anxiety-and-terror\/\"\u003eBreaking The Beliefs of Anxiety and Terror\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251964948865,"sku":"aed78a72-d07a-470b-824b-aba5a7991245","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/aed78a72-d07a-470b-824b-aba5a7991245.png?v=1789290130","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/breaking-the-beliefs-of-anxiety-and-terror","provider":"The Hypnotist","version":"1.0","type":"link"}