{"product_id":"anger-hypnosis-the-choice-of-anger","title":"Anger Hypnosis - The Choice of Anger","description":"\u003cp\u003eFeel able to choose calm instead of anger, every time it flares.\u003c\/p\u003e\u003cp\u003ePulse quickening, jaw tightening, then the sinking sense that you have lost the room again. This session names that exact pattern and offers a way to step outside it before it takes hold.\u003c\/p\u003e\u003cp\u003eYou are guided to build an internal committee, four voices seated around an imagined table, weighing whether anger is really the wisest response to what has just happened. Einstein, Shakespeare, Goethe and Mandela each cast a vote, so you learn to consult them in the moment rather than after the damage is done. You also watch a recent flare of anger from the outside, noticing it is not your usual energy, before rewriting it with the committee's input. Earlier memories are revisited too, letting you see how you have already handled unfair treatment with strength rather than rage.\u003c\/p\u003e\u003cp\u003eTwenty one minutes, and the next time something winds you up, you notice the vote happening before the anger does.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/anger-hypnosis-the-choice-of-anger\/\"\u003eAnger Hypnosis - The Choice of Anger\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251999945089,"sku":"b44e9d9c-ba6b-4c67-9da6-31111e5ceb69","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/b44e9d9c-ba6b-4c67-9da6-31111e5ceb69.png?v=1789290656","url":"https:\/\/adamcoxhypnotist.co.uk\/products\/anger-hypnosis-the-choice-of-anger","provider":"The Hypnotist","version":"1.0","type":"link"}