{"title":"Weight Loss \u0026 Healthy Eating","description":"\u003cp\u003eEvery session here is a real recorded hypnotherapy session — no intro, no explanation, no outro. Just the hypnosis, yours to keep. New here? Use code \u003ca href=\"\/discount\/WELCOME?redirect=\/collections\/weight-loss-healthy-eating\"\u003e\u003cstrong\u003eWELCOME\u003c\/strong\u003e\u003c\/a\u003e for £25 off, which covers two sessions.\u003c\/p\u003e","products":[{"product_id":"remote-controlling-weight-loss","title":"Remote Controlling Weight Loss","description":"\u003cp\u003eTake control of your weight loss journey with this audio download. It utilizes hypnosis techniques to empower you to make healthier choices, regulate your eating habits, and cultivate a positive mindset towards achieving your weight loss goals, all from the comfort of your own mind.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45110413689127,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8323037856039.png?v=1789129428"},{"product_id":"hypnotic-ozempic-to-lose-weight","title":"The Hypnotic Appetite Dial: Weight Loss Hypnosis","description":"\u003cp\u003eAdam creates a hypnosis session to help a client lose weight using a metaphor of a powerful weight loss drug like Ozempic. Adam has helped thousands lose weight with his virtual gastric band so this session follows a similar model but uses the idea of a slow-release weight loss implant to suppress appetite implanted close to the stomach. There are powerful direct suggestions to have less desire for food and a desire to eat better quality since less food will be eaten. \u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45110414180647,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8323038118183.png?v=1789129461"},{"product_id":"breaking-the-cycle-of-emotion-eating","title":"Breaking the Cycle of Emotion Eating","description":"\u003cp\u003eRewire your emotional eating patterns and develop healthier habits with this empowering hypnosis session created by renowned hypnotherapist Adam Cox.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169719181607,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336654303527.png?v=1789129904"},{"product_id":"strengthening-self-control-for-lasting-weight-loss","title":"Strengthening Self-Control for Your Weight Loss Goals","description":"\u003cp\u003eDevelop strong self-control and make sustainable choices for weight loss through this empowering hypnosis session.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169722261799,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336656204071.png?v=1789129975"},{"product_id":"mastering-your-mind-for-weight-loss","title":"Mastering Your Mind for Weight Loss","description":"\u003cp\u003eTake control of your mind, reprogram your relationship with food, and achieve lasting weight loss with this powerful hypnosis session.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169724686631,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336657645863.png?v=1789130016"},{"product_id":"unlocking-willpower-and-creativity-for-weight-loss","title":"Unlocking Willpower and Creativity for Weight Loss","description":"\u003cp\u003eTap into your innate willpower and unleash your creative potential to achieve successful weight loss with this empowering hypnosis session.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169725276455,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336658039079.png?v=1789130041"},{"product_id":"foods-that-heal-and-foods-that-harm","title":"Foods That Heal and Foods That Harm","description":"\u003cp\u003eDevelop a healthy and balanced relationship with food by understanding the impact of different foods on your body and mind. Join hypnotherapist Adam Cox as he guides you to reprogram your subconscious mind, make nourishing food choices, and cultivate a positive mindset towards eating. Experience a shift in your relationship with food, enhance your well-being, and develop a sustainable approach to healthy eating.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169776132391,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336683598119.png?v=1789130166"},{"product_id":"having-fun-to-lose-weight","title":"Having Fun to Lose Weight","description":"\u003cp\u003eTransform your weight loss journey into an enjoyable and empowering experience with this unique hypnosis session. Hypnotherapist Adam Cox will guide you to reframe your perception of weight loss, create positive associations, and develop healthy habits with joy and enthusiasm. Experience a shift in your mindset, find pleasure in the process, and achieve sustainable weight loss with a sense of fun and fulfillment.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169776394535,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336683761959.png?v=1789130175"},{"product_id":"hybrid-car-weight-loss","title":"Hybrid Car Weight Loss","description":"\u003cp\u003eUse the metaphor of a hybrid car to facilitate weight loss and develop a healthier lifestyle with this innovative hypnosis session. Join hypnotherapist Adam Cox as he guides you to harness the energy within you, tap into your motivation, and make conscious choices that support your weight loss goals. Experience a sustainable and balanced approach to weight loss, and cultivate a mindset of vitality, health, and well-being.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169776492839,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336683860263.png?v=1789130184"},{"product_id":"hypnosis-for-hunger-weight-loss-hypnosis-mind-hack","title":"Hypnosis for Hunger - Weight Loss Hypnosis Mind Hack","description":"\u003cp\u003eReprogram your mind and overcome the challenges of hunger during weight loss with this powerful hypnosis session. Join hypnotherapist Adam Cox as he guides you to reframe your relationship with hunger, develop mindful eating habits, and cultivate a sense of satisfaction and control. Experience a shift in your mindset, manage hunger cravings, and achieve sustainable weight loss with ease and confidence.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169778819367,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336684941607.png?v=1789130239"},{"product_id":"hypnosis-for-mindful-eating-to-lose-weight","title":"Hypnosis for Mindful Eating to Lose Weight","description":"\u003cp\u003eDevelop a mindful eating practice and support your weight loss journey with this transformative hypnosis session. Join hypnotherapist Adam Cox as he guides you to cultivate awareness, make conscious food choices, and establish a healthy relationship with eating. Experience a shift in your eating habits, enhance your body's natural cues, and achieve sustainable weight loss with mindfulness and self-compassion.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169779999015,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336685367591.png?v=1789130257"},{"product_id":"hypnotic-habits-to-change-your-life","title":"Hypnotic Habits to Change Your Life","description":"\u003cp\u003eTransform your habits and change your life for the better with this empowering hypnosis session. Join hypnotherapist Adam Cox as he guides you to rewire your subconscious patterns, develop new empowering habits, and create lasting change. Experience a shift in your behavior, cultivate self-discipline, and align your habits with your desired outcomes.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169788649767,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336689856807.png?v=1788938464"},{"product_id":"supercharge-your-weight-loss-journey-in-under-10-minutes","title":"A 10 Minute Session to Support Your Weight Loss Goals","description":"\u003cp\u003eAccelerate your weight loss journey and cultivate a healthy lifestyle with this targeted hypnosis session. Hypnotherapist Adam Cox will guide you to reprogram your mind, develop a positive relationship with food and exercise, and achieve your weight loss goals. Experience a boost in motivation, develop healthy habits, and transform your body with ease.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169792975143,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336691495207.png?v=1789130517"},{"product_id":"boosting-your-metabolism","title":"The Metabolism Mindset: Energy and Activity","description":"\u003cp\u003eActivate and enhance your metabolism, optimizing your body's ability to burn calories and maintain a healthy weight.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169832198439,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336707289383.png?v=1789133589"},{"product_id":"embracing-a-slim-and-stylish-you","title":"Embracing a Slim and Stylish You","description":"\u003cp\u003eProgram your mind for a slim and stylish self-image, aligning your subconscious with your weight loss goals through hypnosis.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169842848039,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336711516455.png?v=1789130888"},{"product_id":"eliminating-the-snacking-cockroach","title":"Quietening the Snacking Scavenger","description":"\u003cp\u003eBanish the urge to snack mindlessly, replacing it with healthy habits and mindful eating through this transformative hypnosis.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169844486439,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336712466727.png?v=1789130937"},{"product_id":"manifesting-a-slim-and-successful-future","title":"Manifesting a Slim and Successful Future","description":"\u003cp\u003eManifest a slim and successful future through the power of visualization with this transformative hypnosis session by hypnotherapist Adam Cox.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169852383527,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336715153703.png?v=1789131069"},{"product_id":"weight-loss","title":"Weight Loss Hypnosis","description":"\u003cp\u003eEmbark on a transformative journey of weight loss and embrace a healthier lifestyle with this hypnosis session by hypnotherapist Adam Cox.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169861198119,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336718954791.png?v=1789131211"},{"product_id":"lean-and-strong","title":"Lean and Strong","description":"\u003cp\u003eDiscover the power of intermittent fasting and optimize your health and fitness with this hypnosis session by hypnotherapist Adam Cox.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169863721255,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336719970599.png?v=1789131244"},{"product_id":"weight-loss-motivation","title":"Weight Loss Motivation","description":"\u003cp\u003eIgnite your weight loss motivation and unleash your determination with this empowering hypnosis session by hypnotherapist Adam Cox.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169864114471,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336720265511.png?v=1789131261"},{"product_id":"hypnosis-for-overeating-and-self-control","title":"Hypnosis for Overeating and Self Control","description":"\u003cp\u003eBreak free from overeating habits and regain control of your relationship with food. Join hypnotherapist Adam Cox in this empowering hypnosis session, designed to rewire your subconscious mind and cultivate self-control and healthy eating habits.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169934565671,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336752279847.png?v=1789131410"},{"product_id":"intuitive-weight-loss","title":"Intuitive Weight Loss","description":"\u003cp\u003eDiscover the power of intuitive eating and achieve sustainable weight loss with this empowering hypnosis session. Hypnotherapist Adam Cox will guide you to reconnect with your body's wisdom, develop a healthy relationship with food, and achieve your weight loss goals effortlessly.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169939382567,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336754508071.png?v=1789131502"},{"product_id":"reconnecting-with-a-confident-identity","title":"Reconnecting with A Confident Identity","description":"\u003cp\u003eRediscover and reconnect with your confident self with this empowering hypnosis session. Hypnotherapist Adam Cox will guide you to release self-doubt, embrace your unique strengths, and cultivate an unshakable sense of self-confidence.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169942462759,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336756375847.png?v=1789131576"},{"product_id":"the-fasting-flight-weight-loss-hypnosis","title":"The Fasting Flight - Weight Loss Hypnosis","description":"\u003cp\u003eEmbrace intermittent fasting as a tool for weight loss and well-being with this empowering hypnosis session. Join hypnotherapist Adam Cox as he guides you to adopt a healthy fasting routine, cultivate self-discipline, and achieve your weight loss goals.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169950032167,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336758210855.png?v=1789131637"},{"product_id":"the-streams-of-transformation-body-changing-choices","title":"The Streams of Transformation - Body Changing Choices","description":"\u003cp\u003eImmerse yourself in the transformative streams of change and make empowering choices for your body with this hypnosis session. Join hypnotherapist Adam Cox as he guides you to embrace healthy habits, make positive lifestyle changes, and achieve your body transformation goals. Experience a shift in your mindset, enhance your motivation, and create lasting change that supports your journey to a healthier, more vibrant self.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169954324775,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336761061671.png?v=1789131736"},{"product_id":"the-weight-loss-road-trip","title":"The Weight Loss Road Trip","description":"\u003cp\u003eEmbark on an exciting weight loss road trip with this empowering hypnosis session. Hypnotherapist Adam Cox will be your guide as you navigate the twists and turns of your weight loss journey. Discover the joy of healthy choices, overcome obstacles, and reach your destination of a fitter, healthier, and more confident version of yourself. Buckle up, enjoy the ride, and transform your body and mind along the way.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169954914599,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336761553191.png?v=1789131753"},{"product_id":"winning-the-game-of-weight-loss","title":"Winning the Game of Weight Loss","description":"\u003cp\u003eApproach weight loss as a game and become a winner with this transformative hypnosis session. Hypnotherapist Adam Cox will guide you to develop a winning mindset, overcome obstacles, and achieve lasting weight loss success. Experience a shift in your relationship with food and exercise, develop healthy habits, and unlock the key to winning the game of weight loss, leading to a healthier, fitter, and more vibrant you.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169956520231,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336762634535.png?v=1789131806"},{"product_id":"weight-loss-hypnosis-for-building-momentum-with-good-days","title":"Weight Loss Hypnosis for Building Momentum with Good Days","description":"\u003cp\u003eProgress that keeps building even when the week goes sideways.\u003c\/p\u003e\u003cp\u003eThat familiar slide where one bad day turns into a lost week, where travel or a hard patch feels like the reason to stop tracking altogether.\u003c\/p\u003e\u003cp\u003eThis session works with a different idea: that lasting change is built the way a tree grows or a coastline erodes, through repetition rather than a single dramatic overhaul. You are guided into a memory of cycling through open countryside, using the pull of a headwind as the working image for setbacks, something that makes the effort harder without changing where you are heading. From there the session builds a calmer relationship with tracking, helping you notice the difference between a good day and a golden day, and why the good, ordinary days are the ones that actually carry the progress.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and it is designed to be returned to on the days that feel like a headwind, not just the easy ones.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-for-building-momentum-with-good-days\/\"\u003eWeight Loss Hypnosis for Building Momentum with Good Days\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998325621121,"sku":"7fe513a4-ca40-4e5e-b641-0f2d9861a5c2","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/152_14.png?v=1788626325"},{"product_id":"hypnosis-for-effortless-weight-loss-reduce-portions-skip-meals-lose-fat-without-obsession","title":"Calm Eating: Weight Loss Hypnosis for Smaller Portions","description":"\u003cp\u003eLosing weight can start to feel like a series of small, easy experiments rather than a battle you have to win every day.\u003c\/p\u003e\u003cp\u003eThat constant mental tally of what you ate, what you should have skipped, and the quiet sense that you are never quite disciplined enough, most people carry that weight in their head long before it shows anywhere else.\u003c\/p\u003e\u003cp\u003eThis session guides you to picture your mind as a room where old rules and criticisms have been talking for years, and shows you how stepping back lets those voices fade into background noise rather than instructions. From that quieter place you are led toward small, low pressure choices, eating slightly less some days or skipping a meal only when you are genuinely not hungry, so you get a real sense of what your body responds to instead of forcing a plan onto it.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and it tends to change the tone of the voice in your head more than any single meal.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-effortless-weight-loss-reduce-portions-skip-meals-lose-fat-without-obsession\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326866305,"sku":"359266de-1015-4e7f-9e91-05a7c3645d6e","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/838_09.png?v=1788626673"},{"product_id":"the-japanese-secret-to-natural-weight-loss-hypnosis-to-eat-less-and-feel-satisfied","title":"The Japanese Way of Eating: Hypnosis to Eat Less and Feel Satisfied","description":"\u003cp\u003eA calmer relationship with food, where less feels like enough.\u003c\/p\u003e\u003cp\u003eIf snacking creeps in when you are bored rather than hungry, or fullness never quite arrives, this session speaks straight to that pattern.\u003c\/p\u003e\u003cp\u003eYou are guided into a quiet, imagined temple in old Japan, where an idea called hara hachi bu comes into focus, stopping at roughly 80% full while a little hunger is still present. That leftover hunger is not treated as an enemy. It is framed as proof your body is adjusting, a signal worth trusting rather than pushing through. There is also space to notice how eating slowly can increase pleasure rather than reduce it, so a smaller portion can feel more satisfying, not less.\u003c\/p\u003e\u003cp\u003eThe session draws out the difference between true hunger and what it calls lonely mouth eating, the urge to eat from habit or boredom rather than need, so choice starts to feel available again.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and many people find they come back to it before meals, when that sense of enough still feels new.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-japanese-secret-to-natural-weight-loss-hypnosis-to-eat-less-and-feel-satisfied\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326931841,"sku":"d11a26be-48a2-4788-b474-9295e5fa589a","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/26_20.png?v=1788626773"},{"product_id":"hypnosis-to-break-emotional-eating-that-started-in-childhood","title":"Hypnosis to Break Emotional Eating that Started in Childhood","description":"\u003cp\u003eHypnosis session to break the pattern of emotional eating that was learned in childhood, using a photo album regression technique to reframe food as an inherited expression of love rather than a personal failing..\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Shame and self-blame around using food to self-soothe, rooted in a childhood where food was the primary vehicle for love, comfort and connection, leading to being taunted and to a long-standing cycle of eating to change feelings rather than to satisfy hunger.\u003c\/p\u003e\u003cp\u003eSeparating the wonderful original intention (love, comfort) from the undesirable consequence (overeating, weight gain), so the listener can consciously choose new evening rituals and a healthier relationship with food, viewing whole foods as loyal friendships and processed food as a false, unreliable friend.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0 0 8px;\"\u003eThis session revisits childhood memories and early experiences. It may surface difficult feelings connected to your own past.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis session works with food, weight and body image. It may not suit you if you have a history of disordered eating.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326899073,"sku":"6f10e23d-ec97-4289-921f-7216b0941004","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1357_18.png?v=1788626861"},{"product_id":"hypnosis-to-choose-a-slim-confident-future-with-high-self-esteem","title":"Hypnosis to Choose a Slim Confident Future with High Self Esteem","description":"\u003cp\u003ePicture yourself a year from now: slim and quietly confident, with energy to spare.\u003c\/p\u003e\u003cp\u003eThe pull toward chocolate or another takeaway after a long day is familiar, and so is the guilt that follows before you have even finished eating, almost on autopilot.\u003c\/p\u003e\u003cp\u003eThis session walks you up a long mountain climb toward two imagined futures, past a waterfall and pool where you picture yourself already lighter and stronger. One future carries on exactly as it is, the other feels different because your choices do. Along the way, hunger is reframed as a sign your body is adapting while you rest, not a battle to fight, and the guilt you have carried is treated as guidance rather than punishment. You're shown a version of yourself with steadier self esteem, someone whose choices come from wanting real connection rather than short term comfort.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and the choice it leaves you with tends to stay clear long after you open your eyes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-choose-a-slim-confident-future-with-high-self-esteem\/\"\u003eHypnosis to Choose a Slim Confident Future with High Self Esteem\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327030145,"sku":"dd911dc3-7de1-4870-8920-198da49da131","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1285_10.png?v=1788626934"},{"product_id":"identity-based-weight-loss-hypnosis-to-reprogram-food-choices-and-reduce-cravings","title":"Identity-Based Weight Loss - Hypnosis to Reprogram Food Choices and Reduce Cravings","description":"\u003cp\u003eYou can build a calmer, steadier relationship with food and start recognising the body shape that feels like the real you again.\u003c\/p\u003e\u003cp\u003eThere is a particular ache in scrolling back through old photos, seeing the version of you that felt lighter and more sure, and wondering when the gap opened up.\u003c\/p\u003e\u003cp\u003eThis session guides you back to that earlier version to identify the small daily choices that shaped it, then walks you through a scene on a mountain in Nepal where a future, leaner version of you is imagined in vivid detail. From there, your emotions become a kind of sat nav: pride and calm confidence tell you you're in the right lane, and frustration or regret are just signals to nudge back, not reasons to give up.\u003c\/p\u003e\u003cp\u003eIt runs about 32 minutes, and the idea that you are never more than four days from feeling aligned again tends to stay with people long after it ends.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/identity-based-weight-loss-hypnosis-to-reprogram-food-choices-and-reduce-cravings\/\"\u003eIdentity-Based Weight Loss - Hypnosis to Reprogram Food Choices and Reduce Cravings\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327259521,"sku":"403aa4c6-9928-455d-ab72-a10b2c694c2e","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/714_12.png?v=1788627003"},{"product_id":"weight-loss-hypnosis-to-be-free-from-compulsions-to-eat-processed-food","title":"Weight Loss Hypnosis to Be Free from Compulsions to Eat Processed Food","description":"\u003cp\u003eReaching for real food because you actually want it, not because you're fighting a craving, is the outcome this session works towards.\u003c\/p\u003e\u003cp\u003eYou know the feeling of standing in front of the cupboard, opening a packet you didn't really want, and wondering why the pull felt bigger than you were. That gap between what you want and what you do is exactly what this guides you towards closing.\u003c\/p\u003e\u003cp\u003eYou're taken to a bridge above a valley, where any suppressed emotion sitting behind the habit is imagined forming into a rock in your clenched fist, then released down through a trapdoor below. From there the session introduces simple rules of time and friction, an hour's wait before processed food, a day's wait before an impulse buy, so the urge has space to pass before you act on it.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it's the sort of session worth returning to whenever the pull feels stronger than usual.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-to-be-free-from-compulsions-to-eat-processed-food\/\"\u003eWeight Loss Hypnosis to Be Free from Compulsions to Eat Processed Food\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327488897,"sku":"f43a620d-ebc3-4420-824b-accdb07d29dd","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/875_07.png?v=1788627205"},{"product_id":"hypnosis-to-break-an-addiction-to-processed-foods","title":"Hypnosis to Break an Addiction to Processed Foods","description":"\u003cp\u003eJust the hypnosis session — no intro, no outro, no explanation, ready to press play. This session reframes ultra-processed food as a manufactured, addictive substance, contrasting its temporary pleasure with the long-term cost.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327423361,"sku":"4a0ceeae-0f9a-4d17-b586-83411ccd64cf","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/4a0ceeae-0f9a-4d17-b586-83411ccd64cf.png?v=1789381733"},{"product_id":"hypnosis-for-losing-weight-without-stress-and-struggle","title":"Hypnosis for Losing Weight Without Stress and Struggle","description":"\u003cp\u003eYou want to lose weight without turning every day into a fight against yourself.\u003c\/p\u003e\u003cp\u003eThat inner voice keeping score, telling you to count every calorie and hit every step target, then blaming you the moment you slip, sounds exactly like the pattern this session was built to shift.\u003c\/p\u003e\u003cp\u003eYou picture two versions of yourself moving toward the same future, one following strict rules and inner criticism, the other choosing good food because you enjoy it and treating a setback as feedback instead of failure. There's a moment where you see yourself in a future scene, wearing a certain size of jeans and completely at ease in a restaurant with friends, and that image becomes the marker your mind works towards. Watching both versions side by side lets you notice which one actually gets there, and settle into that way of thinking without having to force it.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it tends to make the next off day feel a lot less like the end of anything.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-losing-weight-without-stress-and-struggle\/\"\u003eHypnosis for Losing Weight Without Stress and Struggle\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327652737,"sku":"4b2edf62-d6e9-46d2-ba13-81633ed35a21","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/256_10.png?v=1788627311"},{"product_id":"the-chris-pratt-protocol-the-transformation-to-get-lean-and-strong","title":"The Chris Pratt Protocol - The Transformation to Get Lean and Strong","description":"\u003cp\u003eJust the hypnosis session — no intro, no outro, no explanation, ready to press play. This session uses Chris Pratt's real transformation from Parks and Recreation's Andy to Guardians of the Galaxy's action hero as a concrete metaphor for your own physical change.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327685505,"sku":"9296c747-9fe0-4db9-95c3-ce1b548bb0a8","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/9296c747-9fe0-4db9-95c3-ce1b548bb0a8.png?v=1789381821"},{"product_id":"emotional-eating-hypnosis-to-finally-break-free","title":"Stepping Off the Treadmill: Hypnosis for Emotional Eating","description":"\u003cp\u003eFeel anger or anxiety without needing food to settle it.\u003c\/p\u003e\u003cp\u003eThe pull is familiar: something stirs you up, eating quiets it for a moment, and guilt follows soon after. This session works with that connection rather than against it, tracing it back to where it began.\u003c\/p\u003e\u003cp\u003eOnce you're deeply relaxed, you're guided to picture your habits as trees, each one grown from a single seed planted long before you understood what it was doing for you. From there the session offers other ways to meet anger or anxiety when they rise: movement, writing, music, or simply sitting with a feeling until it passes on its own. The aim isn't to take food away, but to build a steadier relationship with it, where eating stays for nourishment and real enjoyment rather than as a coping strategy.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and it tends to feel a little different each time you return to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/emotional-eating-hypnosis-to-finally-break-free\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327980417,"sku":"7e36334c-7630-4376-8423-c229a67ec243","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/94_03.png?v=1788627415"},{"product_id":"weight-loss-hypnosis-for-progress-and-momentum","title":"Weight Loss Hypnosis for Progress and Momentum","description":"\u003cp\u003eFeel steady enough in your own progress that the next small step feels natural, not forced.\u003c\/p\u003e\u003cp\u003eThat gap between logic and emotion, deciding to eat well and then not wanting to, feeling like willpower alone should be enough and wondering why it isn't, is exactly what this works with.\u003c\/p\u003e\u003cp\u003eAn imagined morning walk beside the sea opens the session, and a seed of intention is planted deep in the mind, standing for the version of you a few months ahead. From there the focus turns to small, deliberate choices: an extra glass of water, one missed meal now and then, each treated as a stepping stone rather than a leap. The idea running through it is incremental progress, not strict rules or shoulds.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and it's designed to build on the progress you're already making, so it tends to feel like continuing something already in motion rather than starting again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-for-progress-and-momentum\/\"\u003eWeight Loss Hypnosis for Progress and Momentum\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328045953,"sku":"8b00ff65-46d6-43b5-94bd-724b470ba67f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/814_17.png?v=1788627451"},{"product_id":"weight-loss-hypnosis-to-drain-the-powerbank-of-excess-body-fat","title":"Weight Loss Hypnosis to Drain the Powerbank of Excess Body Fat","description":"\u003cp\u003eJust the hypnosis session — no intro, no outro, no explanation, ready to press play. This session reframes body fat as stored energy rather than something to fear or feel shame about, using a creek-and-reservoir visualisation to picture that energy draining naturally.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328013185,"sku":"9fc2e5ac-12a9-415b-bc61-bae565664eaf","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/9fc2e5ac-12a9-415b-bc61-bae565664eaf.png?v=1789381875"},{"product_id":"weight-loss-hypnosis-loving-your-body-to-lose-weight","title":"Weight Loss Hypnosis - Loving Your Body to Lose Weight","description":"\u003cp\u003eA kinder relationship with your body, built on care instead of criticism.\u003c\/p\u003e\u003cp\u003eThis is for anyone who waits until the weight has shifted before treating themselves well, who has learned to see their body as something to fix rather than something to look after.\u003c\/p\u003e\u003cp\u003eThe session takes you through a neighbourhood of well loved homes, then to one house left dilapidated, dirty inside, its garden overgrown. You're given the key, and instead of waiting for the mess to clear before caring for it, you start cleaning and decorating, giving it attention now. A wilted flower on the windowsill is watered and fed, and revives within days, not because it changed, but because it was finally cared for. The same idea is carried gently to how you see your own body, in a full length mirror, as something worth that same immediate care.\u003c\/p\u003e\u003cp\u003eTwenty two minutes, and it tends to leave a different feeling about your body the next time you catch your reflection.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328078721,"sku":"7f97ccf4-44f3-4e4b-8fb6-eeabd0f91049","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/354_16.png?v=1788627483"},{"product_id":"the-pergola-of-weight-loss-progress","title":"The Pergola of Weight Loss Progress","description":"\u003cp\u003eA body that feels lighter and stronger, one day at a time.\u003c\/p\u003e\u003cp\u003eThat pull toward old habits done simply because they feel familiar, not because you actually want them, is the exact thing this session works on. You are guided into a walk around a hundred year old Hampstead Heath, finding an ornate wooden pergola that feels like an oasis of calm, and settling somewhere quiet to let your mind reset. From there, a spiral staircase leads down to a hammock, where new intentions around food and movement take shape gently rather than all at once.\u003c\/p\u003e\u003cp\u003eThe pacing mirrors that staircase itself. Each new level at the gym, each shift in how you approach meals, arrives as a step, then a flat stretch to settle into it, because climbing a staircase is always easier than climbing a sheet of glass on a gradient. Calorie guidance is offered as a loose framework rather than a rule, with room built in for a treat you actually enjoy.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and the sense of having reset something tends to stay with you well after you open your eyes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-pergola-of-weight-loss-progress\/\"\u003eThe Pergola of Weight Loss Progress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328373633,"sku":"c90ffdba-b093-4d45-a0e4-a6c6e6316d7e","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/672_07.png?v=1788627518"},{"product_id":"hypnosis-to-win-the-game-of-weight-loss-to-be-lean-and-mean","title":"Hypnosis to Win the Game of Weight Loss to Be Lean and Mean","description":"\u003cp\u003eReach the lean, strong version of yourself with less struggle.\u003c\/p\u003e\u003cp\u003eThe plan is clear in the morning, then convenience wins by dinner and the goal slips further away. That gap between what you intend and what actually happens at the table is the one this session works with.\u003c\/p\u003e\u003cp\u003eInside the session you are guided through a seven month challenge framed like a role playing game, where every meal is a choice on a branching path. The goal is a celebration at the end of that time, and the only question is which version of you turns up to it. A simple structure for the three macros helps you picture real food choices without turning eating into a chore, and a moment of stepping into the mindset of a lean, disciplined fighter helps the new habits feel familiar rather than forced.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and it tends to sit with you well after the session ends, on the days convenience tries to win again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-win-the-game-of-weight-loss-to-be-lean-and-mean\/\"\u003eHypnosis to Win the Game of Weight Loss to Be Lean and Mean\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328406401,"sku":"c39c519c-6085-470a-91e6-1789d7ca1b10","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/491_19.png?v=1788627557"},{"product_id":"hypnosis-to-break-sugar-and-chocolate-cravings","title":"Hypnosis to Break Sugar and Chocolate Cravings","description":"\u003cp\u003eChoose sugar and chocolate because you genuinely want them, not because your hand reached for them first.\u003c\/p\u003e\u003cp\u003eStanding at the checkout or in a petrol station, a bar of chocolate is already in your hand before you've decided anything.\u003c\/p\u003e\u003cp\u003eThis session works with the part of you that still links sugar to childhood comfort, and guides you through a gentle exercise where that old craving meets a new, playful voice. Instead of the old rules of can't and shouldn't, you're invited to test any craving with one question: how much do you really want it, and are you willing to wait or earn it first. A short delay, a workout at the gym, or simply noticing how the feeling changes over time becomes the price of admission for something sweet, helping you tell real pleasure apart from the fleeting rush of gratification.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and it tends to change how the chocolate aisle feels the next time you walk past it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-break-sugar-and-chocolate-cravings\/\"\u003eHypnosis to Break Sugar and Chocolate Cravings\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328439169,"sku":"124bf65a-5c2e-4db4-b639-1d2ad4509a0b","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/422_19.png?v=1788627593"},{"product_id":"powerful-hypnosis-for-emotional-eating","title":"Hypnosis to Help You Understand Emotional Eating","description":"\u003cp\u003eA calmer relationship with food starts with noticing what boredom, stress or low energy are actually asking for.\u003c\/p\u003e\u003cp\u003eMaybe you know the reach for something to eat before you have even registered what you are feeling, or the sense that food has quietly become the answer to almost everything.\u003c\/p\u003e\u003cp\u003eThis session guides you through a slow, breath led relaxation to a beach in the Maldives, where your jaw is invited to loosen like a hammock strung between two palm trees. From there you watch a version of yourself a week ahead, someone who meets stress and boredom differently, and you are guided to see each emotion as a signal rather than a trigger, something pointing towards a small action instead of a snack.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and the idea it leaves you with is simple: fulfilment as the goal, not a full stomach, something worth returning to whenever old patterns start to creep back in.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/powerful-hypnosis-for-emotional-eating\/\"\u003ethe free podcast version\u003c\/a\u003e on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328471937,"sku":"6051f289-64a2-4c58-847a-a9865c491ec2","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/105_16.png?v=1788627634"},{"product_id":"the-decisiveness-to-make-a-healthy-change","title":"The Decisiveness to Make a Healthy Change","description":"\u003cp\u003eMake a healthy change that finally sticks, without needing willpower to hold it in place.\u003c\/p\u003e\u003cp\u003eYou have made resolutions before, the kind that feel true in January and quietly fade by February, leaving you back where you started. This session works with a different kind of change, the sort that happens in a single decisive moment, after which you are simply a different person.\u003c\/p\u003e\u003cp\u003eYou are guided into deep relaxation, out in an imagined park by calm water, then led back to a real memory of a decision that once changed your life for good, a point where you stopped needing what you used to need. From there you are walked forward, picturing yourself creating small barriers first, cutting consumption in half as evidence that bigger change is possible, before making the fuller change itself. The idea running through it is simple: once an egg is cracked, it cannot be put back together.\u003c\/p\u003e\u003cp\u003eIt runs about 25 minutes, and the sense of decisiveness tends to stay with you well after you open your eyes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-decisiveness-to-make-a-healthy-change\/\"\u003eThe Decisiveness to Make a Healthy Change\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328504705,"sku":"3ae44099-79d9-4431-abcb-b8f1a6423062","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/704_20.png?v=1788627677"},{"product_id":"hypnosis-to-manifest-a-slim-and-confident-future","title":"Hypnosis to Manifest a Slim and Confident Future","description":"\u003cp\u003eJust the hypnosis session — no intro, no outro, no explanation, ready to press play. Set at a beach party in Saint-Tropez, this session has you observe a future, slimmer, more confident version of yourself in vivid, specific detail.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328570241,"sku":"e589a765-3bf6-4bd9-b701-65bd12ac164f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/e589a765-3bf6-4bd9-b701-65bd12ac164f.png?v=1789381913"},{"product_id":"hypnosis-to-reconnect-with-your-body-to-lose-fat","title":"Hypnosis to Reconnect With Your Body to Lose Fat","description":"\u003cp\u003eFeel drawn back to movement, so activity becomes something your body wants rather than something you have to force.\u003c\/p\u003e\u003cp\u003eYou used to feel connected to your body through walking or dance, and somewhere along the way that connection quietened down, leaving movement feeling like effort instead of pleasure.\u003c\/p\u003e\u003cp\u003eThis session works with the idea that those pathways never disappear, only go quiet, in the same way you never really forget how to ride a bike even after years away. It takes you to a hilltop above the Marin Headlands, with the Golden Gate Bridge below and the sun easing toward the ocean, and uses that fresh horizon to help you build a gentler relationship with your own body, one where movement feels like an expression of energy rather than a means to lose weight.\u003c\/p\u003e\u003cp\u003eIt runs about 18 minutes, and the aim is that food and movement start to feel like nourishment and pride rather than obligation, a session you can return to whenever that connection needs waking up again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-reconnect-with-your-body-to-lose-fat\/\"\u003eHypnosis to Reconnect With Your Body to Lose Fat\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328668545,"sku":"814428e7-b296-4efb-aff2-0501ff9a873b","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/861_11.png?v=1788627778"},{"product_id":"the-paleo-way-to-lose-body-fat","title":"The Paleo Way to Lose Body Fat","description":"\u003cp\u003eFeel lighter, more energetic, and at ease with food again, without another diet that asks you to white-knuckle your way through hunger.\u003c\/p\u003e\u003cp\u003eYou know the pattern. You eat well for a while, then the processed food creeps back in, and the weight you're carrying starts to feel less like extra pounds and more like a burden you drag around all day.\u003c\/p\u003e\u003cp\u003eThis session takes you back twenty thousand years, imagining stored body fat as packets of lard strapped to your body, and walks you through eating and moving the way your ancestors did until, one by one, those packets melt away. It builds a felt sense that fat is not fixed, that your body can use it as fuel when you eat real food and move naturally, and it guides you towards a calmer relationship with hunger rather than a battle against it.\u003c\/p\u003e\u003cp\u003eAbout 22 minutes, ending with you imagining yourself lighter on a beach, feeling that this isn't a fantasy but a direction your choices are already heading in. Many people find they want to sit with that image again the next time cravings pull the other way.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-paleo-way-to-lose-body-fat\/\"\u003eThe Paleo Way to Lose Body Fat\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998330372481,"sku":"ab678071-1648-4f1b-91df-664ba099bed7","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/476_01.png?v=1788627911"},{"product_id":"programming-the-mind-towards-the-ideal-body-shape","title":"Programming The Mind Towards The Ideal Body Shape","description":"\u003cp\u003ePicture yourself six months from now, catching your reflection and smiling before you even notice your shape has changed.\u003c\/p\u003e\u003cp\u003eMost people know the pattern where food choices feel steady for a while, then tip into something that feels out of control, followed by the guilt that comes after. This session speaks to that pull between the meal that feels good for a moment and the one that actually nourishes you.\u003c\/p\u003e\u003cp\u003eYou are guided to a quiet beach in Malindi, Kenya, and into a hammock that holds you in complete, effortless balance. From there you step forward in time to see a future version of yourself shaped by discernment rather than restriction, then you are shown two tables of food side by side, noticing which one you are drawn to now.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and most people find the version of themselves they picture there is easier to recognise the next time they sit down to eat.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/programming-the-mind-towards-the-ideal-body-shape\/\"\u003eProgramming The Mind Towards The Ideal Body Shape\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331093377,"sku":"00ed4dd1-f7be-4866-8393-8787f31e61af","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/856_16.png?v=1788627979"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/collections\/category_weight-loss-healthy-eating.png?v=1788728662","url":"https:\/\/adamcoxhypnotist.co.uk\/collections\/weight-loss-healthy-eating.oembed?page=3","provider":"The Hypnotist","version":"1.0","type":"link"}