{"title":"Health \u0026 Wellbeing","description":"\u003cp\u003eEvery session here is a real recorded hypnotherapy session — no intro, no explanation, no outro. Just the hypnosis, yours to keep. New here? Use code \u003ca href=\"\/discount\/WELCOME?redirect=\/collections\/health-wellbeing\"\u003e\u003cstrong\u003eWELCOME\u003c\/strong\u003e\u003c\/a\u003e for £25 off, which covers two sessions.\u003c\/p\u003e","products":[{"product_id":"releasing-the-pressure-cooker-of-unworthiness","title":"Releasing the Pressure Cooker of Unworthiness","description":"\u003cp\u003eAdam creates a hypnosis session to help a client release the pressure and let go of the baggage from years of people pleasing and putting others first. Adam uses a hydraulic metaphor to create the idea of trapped pressure to create a framework for the physical and psychological pressure to be released. This is a great session for anyone feeling overwhelmed or unworthy. \u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45110413754663,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8323037921575.png?v=1789129437"},{"product_id":"hypnosis-to-release-trauma-from-the-past","title":"Hypnosis to Release Trauma from the Past","description":"\u003cp\u003eAdam creates a hypnosis session to help a client let go of traumatic events from childhood and teenage years. Since many of the memories were either suppressed or forgotten Adam uses a metaphor to allow the feelings to be let go and to change the association to those traumatic memories that were accessible. A good session for those still affected by traumatic events of the past. \u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45110414442791,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8323038380327.png?v=1789129486"},{"product_id":"hypnosis-to-make-the-most-important-change","title":"Hypnosis to Make the Most Important Change","description":"\u003cp\u003eEmbrace change and take charge of your life with this transformative hypnosis session. Hypnotherapist Adam Cox will guide you to identify and make the most important change in your life, let go of resistance, and develop a mindset of growth and transformation. Experience a shift in your perspective, take inspired action, and create the life you desire.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169784553767,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336688349479.png?v=1789130372"},{"product_id":"hypnosis-to-turn-despair-into-motivation","title":"Hypnosis to Turn Despair Into Motivation","description":"\u003cp\u003eTransform despair into motivation and resilience with this transformative hypnosis session. Hypnotherapist Adam Cox will guide you to reframe negative emotions, find inner strength, and harness adversity as a catalyst for growth. Experience a shift in your mindset, cultivate resilience, and embrace a life of purpose and determination.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169787994407,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336689463591.png?v=1789130432"},{"product_id":"invictus-hypnosis-to-be-the-master-of-your-fate","title":"Invictus Hypnosis to be the Master of Your Fate","description":"\u003cp\u003eEmbrace your power to shape your destiny and become the master of your fate with this empowering hypnosis session. Join hypnotherapist Adam Cox as he guides you to develop resilience, take ownership of your life, and live with purpose. Experience a shift in your mindset, cultivate determination, and unleash your full potential.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169789665575,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336690413863.png?v=1789130449"},{"product_id":"letting-go-of-anger-and-restoring-resilience","title":"Letting Go of Anger and Restoring Resilience","description":"\u003cp\u003eRelease anger and restore emotional resilience with this transformative hypnosis session. Hypnotherapist Adam Cox will guide you to reframe anger, cultivate forgiveness, and regain emotional balance. Experience a deep sense of liberation, develop inner peace, and restore your resilience in the face of challenges.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169790910759,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336690676007.png?v=1789130475"},{"product_id":"surfing-the-waves-of-challenge-and-anxiety","title":"Surfing the Waves of Challenge and Anxiety","description":"\u003cp\u003eNavigate the waves of challenge and anxiety with grace and resilience with this captivating hypnosis session. Join hypnotherapist Adam Cox as he guides you to develop coping strategies, enhance emotional well-being, and find inner strength. Experience a shift in your relationship with challenges, cultivate serenity, and ride the waves of life with confidence.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169793663271,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336691790119.png?v=1789130525"},{"product_id":"the-negativity-forcefield","title":"The Negativity Forcefield","description":"\u003cp\u003eShield yourself from negativity and cultivate a positive mindset with this empowering hypnosis session. Join hypnotherapist Adam Cox as he guides you to strengthen your mental resilience, reframe negative thoughts, and attract positive experiences. Experience a shift in your perception, cultivate optimism, and create a forcefield of positivity in your life.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169796776231,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336693166375.png?v=1789130575"},{"product_id":"becoming-unstoppable","title":"Becoming Unstoppable","description":"\u003cp\u003eIgnite your inner power and become unstoppable in pursuit of your goals, overcoming obstacles and achieving greatness through hypnosis.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169843470631,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336711876903.png?v=1789130904"},{"product_id":"releasing-anxiety-and-stress","title":"Releasing Anxiety and Stress","description":"\u003cp\u003eRelease anxiety and stress, promoting relaxation, and cultivating inner peace and calmness through this transformative hypnosis.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169845436711,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336712958247.png?v=1789130954"},{"product_id":"hypnotic-healing-with-slow-and-steady-progress","title":"Hypnotic Healing With Slow and Steady Progress","description":"\u003cp\u003eExperience gentle and gradual healing with this hypnotic session led by hypnotherapist Adam Cox. Embrace the power of slow and steady progress as you release emotional wounds, promote self-growth, and restore balance to your mind and body.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169939022119,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336754344231.png?v=1789131494"},{"product_id":"pain-hypnosis-burning-mouth-syndrome","title":"Pain Hypnosis - Burning Mouth Syndrome","description":"\u003cp\u003eExperience relief from the symptoms of burning mouth syndrome through this transformative hypnosis session. Hypnotherapist Adam Cox will guide you to reframe and alleviate the sensations, promoting comfort and well-being in your daily life.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169941512487,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336755786023.png?v=1789131554"},{"product_id":"the-generosity-of-self-care","title":"The Generosity of Self Care","description":"\u003cp\u003eCultivate a generous and nurturing approach to self-care with this transformative hypnosis session. Hypnotherapist Adam Cox will guide you to prioritize your well-being, set healthy boundaries, and embrace self-love and self-compassion. Discover the power of self-care in enhancing your overall quality of life and develop a deep sense of inner fulfillment and contentment.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":45169950425383,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8336758472999.png?v=1789131653"},{"product_id":"the-healing-planet-for-resolving-self-betrayal","title":"The Healing Planet for Resolving Self Betrayal","description":"\u003cp\u003eA calmer, more trusting relationship with your own body is what this session works towards.\u003c\/p\u003e\u003cp\u003eThat feeling of being at war with yourself, as though your body let you down or worked against you when it mattered most, is the one this was built to meet.\u003c\/p\u003e\u003cp\u003eYou're guided through a telescope out into deep space, zooming in on a distant healing planet where the air itself feels restorative and a warm lake carries its own healing minerals. There, you meet a figure that represents your body, and you're invited to hear its side of the story, to understand the pressure it was under rather than the blame you placed on it.\u003c\/p\u003e\u003cp\u003eFrom there, the session moves toward something like a truce, a promise to work with your body instead of against it. It runs about 22 minutes, and it tends to leave the choices that follow feeling less like a fight and more like teamwork.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-healing-planet-for-resolving-self-betrayal\/\"\u003eThe Healing Planet for Resolving Self Betrayal\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328734081,"sku":"32c94468-cb7d-4793-bd27-6bb1994cf385","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/798_03.png?v=1788627842"},{"product_id":"weight-loss-hypnosis-letting-go-of-the-past","title":"Weight Loss Hypnosis - Letting Go of the Past","description":"\u003cp\u003eFeel lighter and free of the weight you've carried for years.\u003c\/p\u003e\u003cp\u003eMaybe you've tried every diet, and lost the weight, only for old frustrations, old sadness, or old anger to creep back in and undo it. The stuck feeling is not really about food. It's about everything you have been holding onto that has nothing to do with your plate.\u003c\/p\u003e\u003cp\u003eThis session guides you to a quiet cove, and once you are deeply relaxed, you are asked to imagine two enormous empty buckets. One by one, you let go of what has been weighing on you: sadness, anger, shame, regret, guilt, fear, into those buckets, until they are heavy in your hands. Then you wade into the sea and empty them, watching the weight dissolve into water and swim away as fish. What's left is room to fill with the emotions that will actually move you forward.\u003c\/p\u003e\u003cp\u003eIt runs about 30 minutes, and most people notice the difference before they even step on the scale.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/weight-loss-hypnosis-letting-go-of-the-past\/\"\u003eWeight Loss Hypnosis - Letting Go of the Past\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331257217,"sku":"9cf917f9-ced0-4f87-b5f4-67d7d8e8f2ea","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/463_13.png?v=1788628086"},{"product_id":"the-elixir-of-life","title":"The Elixir of Life","description":"\u003cp\u003eJust the hypnosis session — no intro, no outro, no explanation, ready to press play. Descending into a hidden temple chamber deep in an ancient rainforest, this session discovers a legendary elixir — a vivid metaphor for the vitality already available to you.\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998335320449,"sku":"7d9792fe-b97c-4121-b645-d877c2ef7838","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/7d9792fe-b97c-4121-b645-d877c2ef7838.png?v=1789382639"},{"product_id":"hypnosis-to-release-resentment-regrets-and-worries","title":"Hypnosis to Release Resentment, Regrets and Worries","description":"\u003cp\u003ePut down the resentment and regret you have carried for years, and let the worry that keeps circling finally settle.\u003c\/p\u003e\u003cp\u003eMaybe there is a conversation you never got to finish, words left unsaid to someone you cannot, or would not, speak to now.\u003c\/p\u003e\u003cp\u003eIn this session you settle onto a bed in an imagined place, an old telephone ringing beside you. You listen first, then say what needed to be said, closing whatever has stayed open. Afterwards you scan your body for resentment, moving it into a sack, then regret, then worry, until it grows heavy with everything you no longer need. You carry it out into nature and empty it into a hole that goes down further than you can see.\u003c\/p\u003e\u003cp\u003eTwenty two minutes, and most people notice the difference in how the next few days actually feel, lighter somehow, and a little more free to think about what happens next.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-release-resentment-regrets-and-worries\/\"\u003eHypnosis to Release Resentment, Regrets and Worries\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251167179137,"sku":"61ddee81-a9b7-43a3-b6d7-0a224f5cc20a","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/61ddee81-a9b7-43a3-b6d7-0a224f5cc20a.png?v=1789238139"},{"product_id":"reawakening-youth-and-energy-at-the-cellular-level","title":"Reawakening Youth and Energy at the Cellular Level","description":"\u003cp\u003eYou feel the energy and vitality of your younger self, alive in your body today.\u003c\/p\u003e\u003cp\u003eMaybe you remember exactly when things changed, the morning you woke up and your body simply felt heavier, slower to bounce back.\u003c\/p\u003e\u003cp\u003eThis session, about twenty five minutes long, has you breathe in a bright healing light imagined moving into every cell, almost like switching the dormant ones back on. Then it walks you through a doorway on a mountainside into a memory of when you felt most alive, most energetic, and lets that feeling send a kind of code to the cells you have now, the same way an old photograph can still stir something physical in the body. In an imagined basement lined with glowing jars, each holding a different resource, the parts you need most rise up and come to you.\u003c\/p\u003e\u003cp\u003eMost people find it easier to reach the second time round, once the body remembers the way back.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/reawakening-youth-and-energy-at-the-cellular-level\/\"\u003eReawakening Youth and Energy at the Cellular Level\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251437154689,"sku":"121990b6-64f1-4de5-b102-a865d2eae867","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/121990b6-64f1-4de5-b102-a865d2eae867.png?v=1789242451"},{"product_id":"hypnosis-for-pain-to-make-it-purposeful","title":"Hypnosis for Pain to Make it Purposeful","description":"\u003cp\u003eLearn to read pain as information instead of an enemy to fight.\u003c\/p\u003e\u003cp\u003eYou know the sensation that will not let up, the kind that has already had explanations and treatments tried and still returns, and you are tired of bracing for it every single day, wondering what it means this time.\u003c\/p\u003e\u003cp\u003eThis session opens with slow, unhurried, gentle breathing that settles the body, then guides you into a quiet inner room where you find a chalkboard. On it, the word pain is spelled vertically, each letter turning into a new word: purposeful, action, insight, nurture. The idea is simple, that the sensations in your mouth have been trying to tell you something, not hurt you, and once heard, they often need to speak less loudly.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and many people notice the sensations ease toward discomfort, then quiet, coming back to it whenever the message needs repeating.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-pain-to-make-it-purposeful\/\"\u003eHypnosis for Pain to Make it Purposeful\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251456815489,"sku":"1831e8a9-bc57-417d-a4ac-51c449d8f08d","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1831e8a9-bc57-417d-a4ac-51c449d8f08d.png?v=1789243193"},{"product_id":"hypnosis-for-light-sensitivity-noise-anxiety-and-nervous-system-recovery","title":"Hypnosis for Light Sensitivity, Noise Anxiety and Nervous System Recovery","description":"\u003cp\u003eBright rooms and loud spaces start to feel manageable again, so you can walk back into ordinary life.\u003c\/p\u003e\u003cp\u003eThe flinch when a screen turns on and the urge to duck out of a noisy room within minutes, that is the pattern this session works with.\u003c\/p\u003e\u003cp\u003eYou breathe from the diaphragm rather than the throat, slowing everything down before the real work begins. The session then works with an image of a dial that controls sensory intensity, one that turns itself down as your nervous system stands down from high alert. Your eyes are described not as windows but as filters, already skilled at adjusting how much light gets through.\u003c\/p\u003e\u003cp\u003eIt also works with the idea that connection supports healing, so reconnecting with people is framed as part of recovery rather than something to fear. It walks you through an ordinary noisy room, feeling present but not on edge, and settles sleep back into something invited rather than demanded. It runs about twenty four minutes, and it tends to feel different the second time you use it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-light-sensitivity-noise-anxiety-and-nervous-system-recovery\/\"\u003eHypnosis for Light Sensitivity, Noise Anxiety and Nervous System Recovery\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251458748801,"sku":"191d762d-f9a1-4b26-a749-7fe731fa5959","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/191d762d-f9a1-4b26-a749-7fe731fa5959.png?v=1789243283"},{"product_id":"calm-confidence-hypnosis-for-ibs-relief-better-sleep-and-an-anxiety-free-mindset","title":"Calm Confidence - Hypnosis for IBS Relief, Better Sleep and an Anxiety-Free Mindset","description":"\u003cp\u003eCalm digestion and a mind that finally quiets at night, that's what this session works towards.\u003c\/p\u003e\u003cp\u003eOne small worry turning into a worst case scenario before you've had time to notice, that's the pattern this is built for. Or the way your gut reacts before your mind's caught up.\u003c\/p\u003e\u003cp\u003eGuided breathing settles you first, then you drift down an imagined warm stream that leads to a mineral pool, giving your nervous system somewhere calm to land. There, a feeling of gratitude works as warmth, spreading through your stomach and chest the way a fire melts snow nearby, easing the vigilance that keeps digestion and sleep on edge. You're guided towards a version of yourself who already trusts their body, and towards a future scene where that trust feels ordinary.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and most people find it easier to return to on the nights their mind won't settle first.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/calm-confidence-hypnosis-for-ibs-relief-better-sleep-and-an-anxiety-free-mindset\/\"\u003eCalm Confidence - Hypnosis for IBS Relief, Better Sleep and an Anxiety-Free Mindset\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251463139713,"sku":"1baa9aa7-4309-43fe-b4a1-35fbd4f487a3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1baa9aa7-4309-43fe-b4a1-35fbd4f487a3.png?v=1789243401"},{"product_id":"hypnosis-to-level-up-from-anxious-to-resourceful","title":"Hypnosis to Level Up from Anxious to Resourceful","description":"\u003cp\u003eBuilding resourcefulness and resilience to move from anxious reactivity to calm, resourceful responding.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Feeling anxious, overwhelmed or triggered by challenging situations, and lacking access to the calm, capable version of oneself when it matters most\u003c\/p\u003e\u003cp\u003eMoving from an anxious, reactive state to a resourceful, composed one by mentally rehearsing past and future challenges until the brain automatically defaults to confidence and control\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-level-up-from-anxious-to-resourceful\/\"\u003eHypnosis to Level Up from Anxious to Resourceful\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251473330561,"sku":"25be3e18-848c-438f-a583-7461525955b9","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/25be3e18-848c-438f-a583-7461525955b9.png?v=1789244111"},{"product_id":"hypnosis-to-activate-the-resilience-to-survive-a-bleak-winter-in-business-and-thrive-in-the-imminent-spring","title":"Hypnosis to Activate the Resilience to Survive a Bleak Winter in Business and Thrive in the Imminent Spring","description":"\u003cp\u003eYou come through this feeling steady, confident that the tough run is ending and better months are ahead.\u003c\/p\u003e\u003cp\u003eMaybe you recognise the pattern: a stretch of bad luck, good people leaving, days spent firefighting instead of building. It wears you down even when you know, logically, it will turn.\u003c\/p\u003e\u003cp\u003eThe session takes you into a winter forest, bare trees, cold air, ground resting beneath the surface. You're guided to see this season as temporary, the way the Great Fire of London led to a city rebuilt bigger and stronger, and to recognise the law of balance: after bad luck, good luck is due to follow. You start to view departures as filtering for the right team, and challenges as reconnaissance for what actually matters, the twenty percent doing eighty percent of the work.\u003c\/p\u003e\u003cp\u003eBy the time you leave the forest, the frost is melting and the first green shoots are showing. Seventeen minutes, and it tends to change how the next difficult Monday feels.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-activate-the-resilience-to-survive-a-bleak-winter-in-business-and-thrive-in-the-imminent-spring\/\"\u003eHypnosis to Activate the Resilience to Survive a Bleak Winter in Business and Thrive in the Imminent Spring\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251474674049,"sku":"262e76bd-1f33-4868-a6cf-e423ac5e5cc8","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/262e76bd-1f33-4868-a6cf-e423ac5e5cc8.png?v=1789244170"},{"product_id":"overcoming-post-covid-fatigue-hypnosis-for-energy-balance-and-hope","title":"Overcoming Post-COVID Fatigue - Hypnosis for Energy, Balance and Hope","description":"\u003cp\u003eSteadier energy and a calmer relationship with your body can feel possible again.\u003c\/p\u003e\u003cp\u003eYou know the pattern: a crash that feels unfair, like your own body is cheating, breaking its own rules just when you need it most. It can feel like a fight you never signed up for, one where you're fighting on the same side you're supposed to be on.\u003c\/p\u003e\u003cp\u003eThis session reframes that fight as a negotiation. You're guided to a beach where your body once felt calibrated just right, letting that memory become a new baseline for your nervous system. Later, in an imagined garden, you cross a stream on stepping stones, then notice a bridge was there all along, a reminder that there is more than one way to reach the other side.\u003c\/p\u003e\u003cp\u003eIt runs about 37 minutes, and it's built to help you notice small, real clues of progress on the days that matter, rather than waiting for one dramatic turnaround.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/overcoming-post-covid-fatigue-hypnosis-for-energy-balance-and-hope\/\"\u003eOvercoming Post-COVID Fatigue - Hypnosis for Energy, Balance and Hope\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251477623169,"sku":"2fcf0f76-8cd1-41a2-8f14-d1b69afc4314","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/2fcf0f76-8cd1-41a2-8f14-d1b69afc4314.png?v=1789244629"},{"product_id":"the-quest-to-live-a-future-without-pain-medication","title":"The Quest to Live a Future Without Pain Medication","description":"\u003cp\u003ePicture feeling more in control of pain, with less need to lean on anything outside yourself.\u003c\/p\u003e\u003cp\u003eYou know the weight of counting what you've taken, wondering if today will be easier, and hoping there's a steadier way through. This session meets that worry directly, without brushing over how hard it can be.\u003c\/p\u003e\u003cp\u003eYou're guided into the image of an old library and a book about a quest, where the hero carries a pain that followed them from the past. As the story unfolds you imagine walking through forest and mountain, carrying a heavy rucksack that grows lighter with each step, a picture for how dependence can ease as new habits take hold. The quest asks for patience rather than perfection, and breathing and steady imagery help your mind connect calm and comfort with sources other than what you've relied on before.\u003c\/p\u003e\u003cp\u003eIt runs about 25 minutes, built around a six to nine month journey, and most people find it rewards returning to as their own quest continues.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-quest-to-live-a-future-without-pain-medication\/\"\u003eThe Quest to Live a Future Without Pain Medication\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251481358721,"sku":"314d685c-1c72-4755-83ff-2d7b7ca8a50f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/314d685c-1c72-4755-83ff-2d7b7ca8a50f.png?v=1789244774"},{"product_id":"forgiveness-without-surrender-a-hypnosis-session-to-set-yourself-free","title":"Forgiveness Without Surrender - A Hypnosis Session to Set Yourself Free","description":"\u003cp\u003eFeel lighter around old anger, without excusing what happened to you.\u003c\/p\u003e\u003cp\u003eMaybe it's the same person and the same moment, replaying for years, and you're tired of what it still does to you.\u003c\/p\u003e\u003cp\u003eThis session leads you into a quiet room that belongs only to you, with paper and a pen resting beside a chair that seems to understand how much you've been holding. There you write a letter that isn't for them and isn't really about forgiving them at all. It works with the image of a hook, the kind used to catch fish, and the sense that you are the one who has been hooked, not them. Once it's written, you fold the letter and seal it away rather than send it, and notice what eases in your jaw or chest as you do.\u003c\/p\u003e\u003cp\u003eIt runs about 20 minutes, and many people notice something ease in their shoulders or throat before they've worked out why.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/forgiveness-without-surrender-a-hypnosis-session-to-set-yourself-free\/\"\u003eForgiveness Without Surrender - A Hypnosis Session to Set Yourself Free\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251490566529,"sku":"3368f4fd-3b2b-4418-a390-e213972b45cf","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/3368f4fd-3b2b-4418-a390-e213972b45cf.png?v=1789245105"},{"product_id":"hypnosis-to-thrive-in-the-winter-of-life-hypnosis-for-resilience-in-uncertain-times","title":"Hypnosis to Thrive in the Winter of Life - Hypnosis for Resilience in Uncertain Times","description":"\u003cp\u003eYou come through uncertain times feeling steadier than when they started.\u003c\/p\u003e\u003cp\u003eMaybe this stretch feels like something you have to survive rather than actually live through, the flat, isolated feeling when nothing is dramatically wrong but nothing feels easy either, and everyone else seems to have it more together than you do.\u003c\/p\u003e\u003cp\u003eIn the session you walk through autumn woods turning to winter, watching leaves fall the way old ties and friendships fall away to make room for what comes next. Deep in the woods stands a rundown house that rebuilds itself as you recall everything you already know and have lived through, room by room becoming sound again. Inside is a golden torch: when it lights another person's flame in the dark, yours loses nothing and keeps burning just as bright.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and it tends to change how the next hard stretch actually feels to be inside.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-thrive-in-the-winter-of-life-hypnosis-for-resilience-in-uncertain-times\/\"\u003eHypnosis to Thrive in the Winter of Life - Hypnosis for Resilience in Uncertain Times\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251497054593,"sku":"3b0050a3-387f-4a13-8b8b-0d87438ff0a7","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/3b0050a3-387f-4a13-8b8b-0d87438ff0a7.png?v=1789245641"},{"product_id":"invincible-hypnosis-the-strength-to-deal-with-a-difficult-life","title":"Invincible Hypnosis - The Strength to Deal with a Difficult Life","description":"\u003cp\u003eThis session is for anyone tired of just coping and ready to actually feel resilient again.\u003c\/p\u003e\u003cp\u003eYou know the pattern. Something goes wrong and it lands harder than it should, because you're already carrying last month's frustration, last year's guilt, and the low hum of everything you haven't let go of.\u003c\/p\u003e\u003cp\u003eHere you're guided to a place of deep physical relaxation, then asked to picture two empty suitcases that slowly fill with everything you've been holding onto: anger, guilt, overwhelm, old limiting beliefs. You carry them to the edge of a cliff and let them fall, keeping the lessons and leaving the weight. From there you step into a more resourceful version of yourself, one who is organised, patient, and genuinely kind to themselves as well as everyone else.\u003c\/p\u003e\u003cp\u003eIt runs about 25 minutes, and people tend to notice the difference not in how calm they feel afterwards, but in how much less they're carrying the next time something goes wrong.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/invincible-hypnosis-the-strength-to-deal-with-a-difficult-life\/\"\u003eInvincible Hypnosis - The Strength to Deal with a Difficult Life\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251497611649,"sku":"3d525954-da71-4b97-813a-0cad6c0e0106","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/3d525954-da71-4b97-813a-0cad6c0e0106.png?v=1789245898"},{"product_id":"the-hypnotic-hummingbird-of-happiness","title":"The Hypnotic Hummingbird of Happiness","description":"\u003cp\u003eFeel gratitude and lightness become your natural state, without having to force it.\u003c\/p\u003e\u003cp\u003eThat flat, weighed down feeling where nothing feels quite good enough is one many people know well, and it can be hard to shake once it settles in, no matter how many things are technically going right.\u003c\/p\u003e\u003cp\u003eThe session begins with slow, deliberate breathing that lets tension drain from your jaw and shoulders, before taking you onto the balcony of a tree house deep in a rainforest. There, a hummingbird moves between flowers, its wings a blur yet its body perfectly still, and you are invited to become it for a while, feeling that same steady vibration of joy and gratitude running through you, along with its readiness to simply move to the next flower when one stops giving what it needs.\u003c\/p\u003e\u003cp\u003eSeventeen minutes, and that quiet readiness to move toward what feels good tends to stay with you long after the tree house fades.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-hypnotic-hummingbird-of-happiness\/\"\u003eThe Hypnotic Hummingbird of Happiness\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251526316417,"sku":"47fc95f8-5b59-491e-941d-b846e60d7b93","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/47fc95f8-5b59-491e-941d-b846e60d7b93.png?v=1789246894"},{"product_id":"guardian-of-the-avatar-hypnosis-session-for-energy-consistency-and-life-force-upgrade","title":"Guardian of the Avatar Hypnosis Session for Energy, Consistency and Life-Force Upgrade","description":"\u003cp\u003eFeel steady and in full command of your health choices, without the guilt that usually follows a slip.\u003c\/p\u003e\u003cp\u003eThis is the pattern so many people recognise, disciplined for a while, then it slips, then you start again, and the tiredness of resetting each time can wear you down.\u003c\/p\u003e\u003cp\u003eYou begin by settling into slow, steady breathing, then imagine drifting down to a stretch of shoreline in Hawaii. From there the imagery shifts further, into stepping back from your own body and seeing it as something separate, an avatar you are entrusted to guard rather than judge. You're guided to notice how it responds to rest, movement, food and sleep, and to feel less like you're fighting it and more like you're looking after it.\u003c\/p\u003e\u003cp\u003eIt runs about 27 minutes, and the identity of guardian tends to stay with you afterwards, showing up quietly the next time you reach for something without thinking.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/guardian-of-the-avatar-hypnosis-session-for-energy-consistency-and-life-force-upgrade\/\"\u003eGuardian of the Avatar Hypnosis Session for Energy, Consistency and Life-Force Upgrade\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251882897793,"sku":"5663a293-5df3-476c-9944-e1cbb56f3d13","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/5663a293-5df3-476c-9944-e1cbb56f3d13.png?v=1789283253"},{"product_id":"reversing-the-symptoms-of-burning-mouth-syndrome","title":"Reversing the Symptoms of Burning Mouth Syndrome","description":"\u003cp\u003eA mouth that feels calm and normal again, without the constant burning.\u003c\/p\u003e\u003cp\u003eIf you've lived with that raw, scalded sensation on your tongue that no scan or specialist can explain, you'll know how exhausting the search for answers becomes. This session works with that exact pattern, treating the discomfort as a signal that once made sense but has long since stopped being useful.\u003c\/p\u003e\u003cp\u003eYou're guided into deep relaxation, then into an imagined control room where old sensations are seen as outdated code rather than lasting damage. Picture an old alarm ringing without a cause, and finding the switch that finally turns it off, turning down the intensity like a volume dial while your mind reactivates memories of how your mouth used to feel before any of this began.\u003c\/p\u003e\u003cp\u003eIt runs about 30 minutes, and many people notice the change is gradual, like watching a tree grow, something you only see clearly when you look back.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/reversing-the-symptoms-of-burning-mouth-syndrome\/\"\u003eReversing the Symptoms of Burning Mouth Syndrome\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251883684225,"sku":"592f700e-0894-44d6-a2cc-f984a21f703d","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/592f700e-0894-44d6-a2cc-f984a21f703d.png?v=1789283469"},{"product_id":"hypnosis-to-release-a-toxic-unresolved-emotion","title":"Hypnosis to Release a Toxic Unresolved Emotion","description":"\u003cp\u003eMove forward feeling lighter, free of hurt you've carried for years.\u003c\/p\u003e\u003cp\u003eThat's the sense of holding onto an old grievance you can't quite name, a weight that never seems to shift no matter how much time passes. Maybe it's an old argument, or simply a feeling that something was never finished.\u003c\/p\u003e\u003cp\u003eYou're taken to a forest in Maui, and led to a tree that seems to open its arms beside a warm rock pool fed by a natural spring. There, unresolved emotion is pictured as thick black tar hidden somewhere in the body, and with each slow exhale you imagine it melting and fading, carried away by the creek. It's a gentle way of letting your mind release what it has been holding, without needing to know exactly what that is.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and many people notice they feel steadier for having let something old finally move on.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-release-a-toxic-unresolved-emotion\/\"\u003eHypnosis to Release a Toxic Unresolved Emotion\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251885388161,"sku":"5cc9037f-c361-42ed-b2a5-455f1d293d0f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/5cc9037f-c361-42ed-b2a5-455f1d293d0f.png?v=1789283782"},{"product_id":"hypnosis-to-transform-emotional-pain-into-gratitude-and-growth","title":"Hypnosis to Transform Emotional Pain into Gratitude and Growth","description":"\u003cp\u003eOld emotional pain can become the ground you build from instead of the weight you carry.\u003c\/p\u003e\u003cp\u003eThat unresolved thing that still niggles, the regret or guilt that resurfaces when you least expect it, unfinished business you thought you had put away. It keeps coming back for a reason.\u003c\/p\u003e\u003cp\u003eIn this session you are guided to a quiet cathedral in Erfurt, a place to sit with that memory rather than push it down. The part of you still connected to that pain is placed on a stage, telling its story to a conference, and you become a delegate in the room, learning from it instead of living it again. Separated this way, the same story starts to carry a different meaning, one you can grow from rather than just endure.\u003c\/p\u003e\u003cp\u003eIt runs about 14 minutes, and the gratitude it leaves behind tends to stay with you longer than the pain did.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-transform-emotional-pain-into-gratitude-and-growth\/\"\u003eHypnosis to Transform Emotional Pain into Gratitude and Growth\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251889713537,"sku":"5d97b8e9-27b5-4206-a9ac-1e2893bbb6e6","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/5d97b8e9-27b5-4206-a9ac-1e2893bbb6e6.png?v=1789283902"},{"product_id":"unleashing-sisu-to-withstand-the-storm","title":"Unleashing Sisu to Withstand the Storm","description":"\u003cp\u003eYou come out the other side of hard things still yourself, still steady.\u003c\/p\u003e\u003cp\u003eMaybe you didn't choose the path you're on. You're doing something hard, day after day, for someone you love, and the cost of it is invisible to everyone but you.\u003c\/p\u003e\u003cp\u003eThis session puts you on a pathway through a storm you can't control, one you keep walking anyway, and has you draw on what it calls an infinite well of resourcefulness that never runs dry. You're not asked to enjoy the weather. You're asked to notice you're strong enough to handle it, and that every step forward counts as its own kind of victory.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it ends with the storm behind you, sunshine on your skin, the difficult decisions already made. Courage, perseverance, determination, and resilience are framed as already yours, something to return to on the days the path feels longer than you'd like.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/unleashing-sisu-to-withstand-the-storm\/\"\u003eUnleashing Sisu to Withstand the Storm\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251889975681,"sku":"5da6082b-c95b-4e26-bb54-977223bb04f5","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/5da6082b-c95b-4e26-bb54-977223bb04f5.png?v=1789283934"},{"product_id":"end-stress-related-pain-hypnosis-for-healing-sleep-and-vitality","title":"End Stress-Related Pain - Hypnosis for Healing, Sleep, and Vitality","description":"\u003cp\u003eYour body can learn that pain does not need to stay once the reason for it has passed.\u003c\/p\u003e\u003cp\u003eIf you've been carrying headaches, or discomfort in your mouth that nothing else has quite settled, this session is for the moments when nothing seems to shift it, especially when stress feels like the hidden cause.\u003c\/p\u003e\u003cp\u003eBreath becomes a kind of transfusion here, breathing in a warm healing light and exhaling the tension that has been stored in your body. It uses the image of an umbrella, useful while it was raining, but no longer needed once the storm has passed, as a way of signalling to your nervous system that old pain and old coping habits, including reaching for a drink to switch off, can finally be set down.\u003c\/p\u003e\u003cp\u003eAt around 19 minutes, it moves slowly, encouraging deeper breathing and a steadier connection between body and mind. Many find their sleep settles first, and this becomes the one they come back to on the nights old tension resurfaces.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/end-stress-related-pain-hypnosis-for-healing-sleep-and-vitality\/\"\u003eEnd Stress-Related Pain - Hypnosis for Healing, Sleep, and Vitality\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251890303361,"sku":"5dd5bf34-cac8-4387-914b-261c43bbb27f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/5dd5bf34-cac8-4387-914b-261c43bbb27f.png?v=1789283991"},{"product_id":"hypnosis-to-let-go-of-anxiety-and-stress","title":"Hypnosis to Let Go of Anxiety and Stress","description":"\u003cp\u003eYou can learn to put down the stress you've been carrying and feel lighter for it.\u003c\/p\u003e\u003cp\u003eThat knot in your shoulders that won't unclench, the tightness in your gut before anything's even gone wrong, is something a lot of people carry for years without noticing it's still there.\u003c\/p\u003e\u003cp\u003eThe session settles you first, with slow breathing and a scan through your body for whatever tension is sitting in your jaw, shoulders or stomach. From there you're taken to the top of a mountain, holding two empty suitcases that slowly fill with whatever you're ready to let go of: stress, guilt, regret and hurt. When they're full, you let them fall, and a mythical dragon burns them away at the bottom of the mountain, leaving you steadier and more able to choose how you respond.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and it tends to land differently the second time you sit with it, once you know what you're setting down.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-let-go-of-anxiety-and-stress\/\"\u003eHypnosis to Let Go of Anxiety and Stress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251890336129,"sku":"5dd6afc4-387e-456d-b7e0-34f789f3b75d","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/5dd6afc4-387e-456d-b7e0-34f789f3b75d.png?v=1789284019"},{"product_id":"fertility-hypnosis-hypnosis-for-a-healthy-conception","title":"Fertility Hypnosis - Hypnosis for a Healthy Conception","description":"\u003cp\u003eA steadier, calmer relationship with trying to conceive, one where hope doesn't have to swing so wildly into worry.\u003c\/p\u003e\u003cp\u003eIf you know that particular exhaustion, the optimism of one week followed by the disappointment of the next, this session was built with that swing in mind.\u003c\/p\u003e\u003cp\u003eYou're guided into a natural, peaceful scene, breathing in a sense of balance and letting go of anything that feels heavy. A giant pendulum swings gently in view, a picture for the emotional highs and lows of conception, and gradually you learn to let thoughts pass through you like butterflies rather than gripping onto them like wasps. The pendulum settles. From there you're taken into an imagined control room of the mind, a place to picture the body's hormones and daily habits quietly finding better balance.\u003c\/p\u003e\u003cp\u003eThirty two minutes, and it tends to leave you steadier the next time those hopeful, anxious thoughts arrive.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThe session explicitly frames its imagery around the emotional highs and lows of trying to conceive, guiding the listener to picture healing\/rebalancing energy directed at the womb and eggs while reframing disappointment and despair from that journey.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/fertility-hypnosis-hypnosis-for-a-healthy-conception\/\"\u003eFertility Hypnosis - Hypnosis for a Healthy Conception\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251891351937,"sku":"63e944d7-ffbd-4fd9-9c14-d4bedc4ca190","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/63e944d7-ffbd-4fd9-9c14-d4bedc4ca190.png?v=1789284284"},{"product_id":"expanding-your-palate-a-hypnosis-session-for-enjoying-new-foods","title":"Expanding Your Palate – A Hypnosis Session for Enjoying New Foods","description":"\u003cp\u003eThis session is for anyone who orders the same three meals on rotation and feels a flicker of dread when a menu looks unfamiliar.\u003c\/p\u003e\u003cp\u003eThat reluctance to try anything new, the tightening at the thought of an unfamiliar texture or flavour, is exactly what this is built to loosen.\u003c\/p\u003e\u003cp\u003eOnce relaxed, you picture a screen and watch a version of yourself walking through a grand buffet, plate in hand, trying sushi, tacos, a dish you've never touched before. Some things you love, some you leave, and either way it's fine. You watch that confidence build over imagined visits, then step inside the scene yourself, feeling the curiosity and calm as if it's already yours. At around 17 minutes, it's enough to leave that \"no big deal\" feeling settled in before you're counted back to alertness.\u003c\/p\u003e\u003cp\u003eMost people notice the next unfamiliar dish gets a second look instead of a straight no.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/expanding-your-palate-a-hypnosis-session-for-enjoying-new-foods\/\"\u003eExpanding Your Palate – A Hypnosis Session for Enjoying New Foods\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251891614081,"sku":"64f0532a-789e-4fdb-bcb0-8d234caed8a8","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/64f0532a-789e-4fdb-bcb0-8d234caed8a8.png?v=1789284427"},{"product_id":"the-lion-who-adapted-a-mythic-hypnosis-journey-from-fatigue-to-strength","title":"The Lion Who Adapted - A Mythic Hypnosis Journey from Fatigue to Strength","description":"\u003cp\u003eFeel strong and steady again, even on the days your energy runs out early.\u003c\/p\u003e\u003cp\u003eThat particular tiredness, the kind that arrives before you've even moved, can feel like something happened to you rather than something you're simply going through. It is easy to call it a curse and fight it, and easier still to exhaust yourself proving you're not affected by it.\u003c\/p\u003e\u003cp\u003eThis session settles you into a slow African dusk, then tells the story of a lion whose strength deserts him without warning. He sinks into quicksand the harder he struggles, and only when he widens his stance and slows his breathing does the ground let him go. From there the story reframes fatigue as terrain to be read, not an enemy to be beaten, and shows early signals and rest as skill rather than weakness.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and most people notice the change less in the story itself and more in how they carry the next tired day.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251892564353,"sku":"692fd2fa-108f-4abb-a45f-aa70bd7c1117","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/692fd2fa-108f-4abb-a45f-aa70bd7c1117.png?v=1789284864"},{"product_id":"what-resists-persists-the-ancient-truth-that-eliminates-stress-better-than-any-medication","title":"What Resists Persists - The Ancient Truth That Eliminates Stress Better Than Any Medication","description":"\u003cp\u003eFeel the grip of resistance loosen and your energy return to you.\u003c\/p\u003e\u003cp\u003eThere is a specific tiredness that comes from arguing with things that will not change: the traffic, the diagnosis, the way someone else behaves, the plain fact that the world is what it is. That particular exhaustion, the one that comes from resisting reality itself, is what this session is built to ease.\u003c\/p\u003e\u003cp\u003eYou are settled at the edge of a slow, broad river that has carved its own course for a long time. Watching it, you notice how it moves around the stones in its path, losing nothing of itself and arriving further along regardless. The same principle applies to you: what you resist, persists, and what you accept, you finally move past. It runs about twenty five minutes, and the current tends to do the rest.\u003c\/p\u003e\u003cp\u003eYou surface with the sense of having put something down. Not the situation itself, but the fight against it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/what-resists-persists-the-ancient-truth-that-eliminates-stress-better-than-any-medication\/\"\u003eWhat Resists Persists - The Ancient Truth That Eliminates Stress Better Than Any Medication\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251894759809,"sku":"72bd0f0a-7308-4c6e-8768-68886b0c902c","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/72bd0f0a-7308-4c6e-8768-68886b0c902c.png?v=1789285546"},{"product_id":"hypnosis-to-heal-rapidly","title":"Hypnosis to Heal Rapidly","description":"\u003cp\u003eYou can imagine reaching for that spot and finding nothing there.\u003c\/p\u003e\u003cp\u003eThat quiet habit of checking, running a finger over the same place to see if anything has changed, is something almost everyone with a lump or cyst recognises. It follows you into ordinary moments, even when you are trying to think about something else.\u003c\/p\u003e\u003cp\u003eThis session takes you to a warm, imagined ocean in Hawaii, where the water is pictured as something that gently absorbs whatever no longer belongs. You picture a small stone beneath the waves, worn smooth and carried away by the tide, and link that image to the part of the body you would like to feel different about. It draws on things you already do, like heat or movement, and invites your imagination to work alongside them.\u003c\/p\u003e\u003cp\u003eTwenty two minutes long, and many people find they want to return to that beach more than once.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-heal-rapidly\/\"\u003eHypnosis to Heal Rapidly\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251895677313,"sku":"73892849-b42a-4d24-a836-3cdde15e7d79","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/73892849-b42a-4d24-a836-3cdde15e7d79.png?v=1789285671"},{"product_id":"the-hypnotic-treasure-hunt-hope-and-optimism-to-find-something-important-and-meaningful","title":"The Hypnotic Treasure Hunt - Hope and Optimism to Find Something Important and Meaningful","description":"\u003cp\u003eKeep searching for what matters, without losing hope along the way.\u003c\/p\u003e\u003cp\u003eMaybe you've caught yourself wondering if it's worth even trying, whether it's a goal or someone you haven't met yet. Hope feels risky when nothing is guaranteed, and staying still feels safer than looking and finding nothing.\u003c\/p\u003e\u003cp\u003eThis session takes you to a shoreline where two paths run side by side, one winding toward buried treasure and one toward a person you haven't met yet. You're shown how a genuine treasure hunter moves, with attention rather than desperation, letting each empty patch of sand count as information instead of defeat. The waves that arrive without warning become part of the same lesson, something you learn to move with instead of fighting outright, the way sand holds its shape without resisting the water.\u003c\/p\u003e\u003cp\u003eIt runs about 25 minutes, and it tends to leave the searching feeling less like a risk and more like an adventure worth having.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-hypnotic-treasure-hunt-hope-and-optimism-to-find-something-important-and-meaningful\/\"\u003eThe Hypnotic Treasure Hunt - Hope and Optimism to Find Something Important and Meaningful\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251897151873,"sku":"747d8270-837f-4311-b8c5-df7b45fb7180","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/747d8270-837f-4311-b8c5-df7b45fb7180.png?v=1789285765"},{"product_id":"the-hypnotic-phoenix-and-the-well-of-optimism","title":"The Hypnotic Phoenix and the Well of Optimism","description":"\u003cp\u003eYou move forward carrying only the strength and wisdom that hard times taught you, not the vigilance.\u003c\/p\u003e\u003cp\u003eThat feeling of staying on high alert long after the difficult chapter has passed, as though some part of you still expects the worst, is easy to recognise if you have lived with chronic pain or a health struggle that reshaped you.\u003c\/p\u003e\u003cp\u003eThis session guides you to an old village and a well, where a familiar dog approaches carrying the memory of something difficult. Talking with it, and gently inviting it to let go of that old vigilance, offers a way of reassuring the protective part of your own mind that the danger has passed. Near the well, a chrysalis on the brickwork becomes a reminder that transformation already happened once, and the well itself becomes an image of an endless supply of optimism rather than an old source of despair.\u003c\/p\u003e\u003cp\u003eIt runs about eighteen minutes, and many people come back to it whenever that old vigilance starts creeping in again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-hypnotic-phoenix-and-the-well-of-optimism\/\"\u003eThe Hypnotic Phoenix and the Well of Optimism\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251901280641,"sku":"77fa3299-04d5-48ee-8c8b-93382f7a74b3","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/77fa3299-04d5-48ee-8c8b-93382f7a74b3.png?v=1789286032"},{"product_id":"hypnosis-to-try-new-foods","title":"Hypnosis to Try New Foods","description":"\u003cp\u003eNew foods can start to feel like an easy addition, not a battle you have to win.\u003c\/p\u003e\u003cp\u003eMaybe you've eaten the same handful of meals for years, and the idea of trying something different brings a flicker of dread before you've even tasted it.\u003c\/p\u003e\u003cp\u003eThis session guides you to watch yourself from a slight distance, ordering as you normally would, then rewinding the same scene with one small variation, sweet potato instead of chips, or the same meal eaten a different way. Stepping into that version of you afterwards makes the change feel like something you've already done, rather than something new.\u003c\/p\u003e\u003cp\u003eIt works on the idea that trying is a shot to nothing. One easy win becomes evidence that another is possible, and your mind starts looking for small variations on its own.\u003c\/p\u003e\u003cp\u003eFourteen minutes, and it tends to make the next new thing on your plate feel far less like a decision.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-try-new-foods\/\"\u003eHypnosis to Try New Foods\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251904655745,"sku":"7c69d451-7cdd-44b8-97bd-c0eb0c3b9cda","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/7c69d451-7cdd-44b8-97bd-c0eb0c3b9cda.png?v=1789286269"},{"product_id":"hypnosis-for-arfid-expanding-the-green-zone-and-overcoming-food-fear","title":"Hypnosis for ARFID - Expanding the Green Zone and Overcoming Food Fear","description":"\u003cp\u003eEating more foods without the fear of being watched or judged.\u003c\/p\u003e\u003cp\u003eThe list of foods you feel comfortable eating anywhere never feels big enough, and you know exactly how much smaller it makes your world. This session works with that pattern directly.\u003c\/p\u003e\u003cp\u003eYou're guided to picture your food choices as zones in one big hall: green for what already feels safe, red for what holds no interest anymore. Between them sits the amber zone, the biggest space of all, holding everything you've only half tried or never tried at all. The amber zone becomes your own private test kitchen, somewhere to try new food quietly, with no one watching and nothing at stake. Whatever happens there, you learn something, and the food moves toward green or red, either way you gain ground.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and the idea is that each private trial makes the next public meal feel a little less like a performance.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-arfid-expanding-the-green-zone-and-overcoming-food-fear\/\"\u003eHypnosis for ARFID - Expanding the Green Zone and Overcoming Food Fear\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251905048961,"sku":"7cab4735-7a4a-4ef7-aaad-4a0784a0725e","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/7cab4735-7a4a-4ef7-aaad-4a0784a0725e.png?v=1789286298"},{"product_id":"forest-bathing-for-healing-and-the-release-of-guilt","title":"Forest Bathing for Healing and the Release of Guilt","description":"\u003cp\u003ePicture feeling lighter, as though something you have been carrying has finally been put down.\u003c\/p\u003e\u003cp\u003eGuilt that was never really yours to hold can sit in the body for years, long after the moment that caused it has passed.\u003c\/p\u003e\u003cp\u003eThis session leads you into a fairy tale forest, the kind of place where the trees are ancient and sunlight moves through the canopy. You rest against the oldest tree there, letting its energy support your body's own healing resources, in the way a seed only needs the right conditions to grow. Lying in a clearing under an open sky, you're guided to picture your immune system as a steady force working for you, and to imagine anything unwanted shrinking under a warm healing light, while old guilt and shame are named and let go with each breath out.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it tends to feel different the second time you return to it, once your body has learned the way there.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/forest-bathing-for-healing-and-the-release-of-guilt\/\"\u003eForest Bathing for Healing and the Release of Guilt\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251909144961,"sku":"7efdbba5-c7ab-4a6f-b1fc-5781abefe1a8","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/7efdbba5-c7ab-4a6f-b1fc-5781abefe1a8.png?v=1789286537"},{"product_id":"hypnosis-to-decalcify-the-body-and-release-blockages","title":"Hypnosis to Decalcify The Body and Release Blockages","description":"\u003cp\u003eFeel your body growing lighter, as old blockages finally dissolve.\u003c\/p\u003e\u003cp\u003eThat stiff, calcified feeling like something in you has hardened over time, as though certain areas have stopped moving freely, and no amount of stretching or resting seems to reach it.\u003c\/p\u003e\u003cp\u003eThis session guides you to a quiet reef off the coast of Belize, where you help free a sea creature from a calcified blockage using vinegar and citrus. You watch the blockage dissolve and the creature return to the surface with visible relief, a small proof that things stuck can move again. The same dissolving image then carries into your own body, encouraging blockages to soften and clear, supported by suggestion around citrus fruits, vitamin K2 rich foods, magnesium rich foods, and omega three rich foods.\u003c\/p\u003e\u003cp\u003eIt runs about 25 minutes, and it tends to feel different each time you return to it, as though your body notices something new.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-decalcify-the-body-and-release-blockages\/\"\u003eHypnosis to Decalcify The Body and Release Blockages\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251909996929,"sku":"7f702be6-9dce-4e27-82e7-0c0597120633","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/7f702be6-9dce-4e27-82e7-0c0597120633.png?v=1789286582"},{"product_id":"healing-angels-hypnosis-deep-energy-restoration-and-peaceful-sleep","title":"Healing Angels Hypnosis – Deep Energy Restoration and Peaceful Sleep","description":"\u003cp\u003eWake feeling replenished and ready for rest that actually restores you.\u003c\/p\u003e\u003cp\u003eThat's the tiredness you recognise: the kind a full night's sleep never quite shifts, and the low hum of worry that keeps your body braced instead of settling.\u003c\/p\u003e\u003cp\u003eThis session guides you into a forest clearing, floating on a cloud that holds your whole body's weight while tiny points of light gather around you like fireflies. Each one is imagined carrying gentle energy to whatever part of you needs it most, working with your body's own sense of balance rather than against it. Gratitude is woven in too, as a way of deepening that sense of ease, and by the end those lights settle into a warm layer around you like a blanket.\u003c\/p\u003e\u003cp\u003eIt runs about twenty seven minutes and ends with a slow count, letting your own mind choose whether to wake feeling clear or drift on into deep, restorative sleep. Many people notice that same lightness still there the next morning.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/healing-angels-hypnosis-deep-energy-restoration-and-peaceful-sleep\/\"\u003eHealing Angels Hypnosis – Deep Energy Restoration and Peaceful Sleep\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251912225153,"sku":"82f71571-b5a0-4f1e-803c-29affbb4ba96","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/82f71571-b5a0-4f1e-803c-29affbb4ba96.png?v=1789286810"},{"product_id":"hypnosis-to-become-unstoppable","title":"Hypnosis to Become Unstoppable","description":"\u003cp\u003eYou keep going when everything in you wants to quit, and come out the other side stronger.\u003c\/p\u003e\u003cp\u003eThat flat feeling of pushing through another setback with no idea if it will pay off, wondering if you are the only one still fighting when everyone else seems to have it figured out, that is the space this speaks to.\u003c\/p\u003e\u003cp\u003eHere you picture a garden that represents your beliefs, and next to it a stretch of empty land waiting for new ones. You imagine planting new seeds there and watching them take root, so the mindset of pushing through has somewhere real to grow rather than just an idea you are told to hold onto.\u003c\/p\u003e\u003cp\u003eThirteen minutes, and it tends to sit with you longer than that, especially on the days persistence is the only thing getting you through.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-become-unstoppable\/\"\u003eHypnosis to Become Unstoppable\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251918975361,"sku":"8ef0dad3-4516-41d6-8f3c-2ea4594f09a6","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8ef0dad3-4516-41d6-8f3c-2ea4594f09a6.png?v=1789287466"},{"product_id":"betrayal-hypnosis-to-be-stoic-and-unflappable","title":"Betrayal Hypnosis to be Stoic and Unflappable","description":"\u003cp\u003eBetrayal stops catching you off guard, and you stay steady.\u003c\/p\u003e\u003cp\u003eMaybe it's the moment someone showed a side of themselves you didn't expect, or the days spent replaying it, wondering how you missed it. That's the pattern this session is built around.\u003c\/p\u003e\u003cp\u003eYou breathe in an imagined healing white light and let whatever feels wounded inside you settle and repair. From there you find a memory of your most stoic, unflappable self, locate where that feeling lives in your body, and give it a shape, a colour, a spin, and a sound, so a hand on that spot can call it back whenever you need it. You use it to revisit an old betrayal until the memory softens into something closer to gratitude, because people showing their cards early saves you time and trouble later.\u003c\/p\u003e\u003cp\u003eIt runs about 17 minutes, and it tends to change how the next difficult conversation actually feels.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/betrayal-hypnosis-to-be-stoic-and-unflappable\/\"\u003eBetrayal Hypnosis to be Stoic and Unflappable\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":56251920023937,"sku":"8fbdacf5-9217-46c0-a0e1-f986de842fee","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/8fbdacf5-9217-46c0-a0e1-f986de842fee.png?v=1789287492"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/collections\/category_health-wellbeing.png?v=1788728728","url":"https:\/\/adamcoxhypnotist.co.uk\/collections\/health-wellbeing.oembed?page=2","provider":"The Hypnotist","version":"1.0","type":"link"}