{"title":"Habits \u0026 Addictions","description":"\u003cp\u003eEvery session here is a real recorded hypnotherapy session — no intro, no explanation, no outro. Just the hypnosis, yours to keep. New here? Use code \u003ca href=\"\/discount\/WELCOME?redirect=\/collections\/habits-addictions\"\u003e\u003cstrong\u003eWELCOME\u003c\/strong\u003e\u003c\/a\u003e for £25 off, which covers two sessions.\u003c\/p\u003e","products":[{"product_id":"hypnosis-for-freedom-from-the-control-of-nicotine-pouch-addiction","title":"Hypnosis For Freedom from the Control of Nicotine Pouch Addiction","description":"\u003cp\u003eFeel completely free from nicotine pouches, without gritting your teeth through every craving.\u003c\/p\u003e\u003cp\u003eThat automatic reach for a pouch between meetings, the story that it helps you focus or stay calm, is the exact loop this session works with. It's the moment you don't even register anymore, the one that's quietly become part of your day.\u003c\/p\u003e\u003cp\u003eYou're guided into deep relaxation and then back to a real memory of feeling completely free, so your mind has an actual felt sense of what life without nicotine is like. From there, the session reframes nicotine itself, not as a friend or crutch but as something with one job: making itself feel necessary. That shift matters more than willpower ever could.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and it's built to change how automatic the craving response feels, so the next time a pouch would normally come out, that automatic pull can feel noticeably different.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-freedom-from-the-control-of-nicotine-pouch-addiction\/\"\u003eHypnosis For Freedom from the Control of Nicotine Pouch Addiction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326636929,"sku":"43089210-00d0-463f-8be7-db1c0fc89ff1","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/654_07.png?v=1788626388"},{"product_id":"the-marble-jar-hypnosis-to-break-habits-like-alcohol-or-sugar-and-replace-with-healthy-habits","title":"The Marble Jar - Hypnosis to Break Habits Like Alcohol or Sugar and Replace with Healthy Habits","description":"\u003cp\u003eYou get to reach a point where the pull of a drink or a sugar hit no longer runs the show, rather than white knuckling your way past it every single evening.\u003c\/p\u003e\u003cp\u003eThat gap between trying not to drink and genuinely not wanting to is the one that keeps so many people stuck, second guessing themselves at every social occasion or every biscuit tin left open in the office, where the old habit always seemed to win.\u003c\/p\u003e\u003cp\u003eThis session guides you into a settled, breathing state, then walks you through how sugar and alcohol both hijack the same reward pathways as any other habit, and helps you notice that pattern without judgement, so you can begin choosing where your dopamine comes from. It leaves you with a simple image to carry afterwards, a glass jar, and a marble dropped in for every hard choice you make, each clink a small piece of proof of who you're becoming.\u003c\/p\u003e\u003cp\u003eIt runs around 32 minutes, and most people find that jar keeps filling long after the session itself has ended.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-marble-jar-hypnosis-to-break-habits-like-alcohol-or-sugar-and-replace-with-healthy-habits\/\"\u003eThe Marble Jar - Hypnosis to Break Habits Like Alcohol or Sugar and Replace with Healthy Habits\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326669697,"sku":"494d6b50-9a25-42d3-973a-31248113e327","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/823_14.png?v=1788626609"},{"product_id":"this-hypnosis-session-rewires-your-brain-to-stop-wanting-alcohol-effortlessly","title":"This Hypnosis Session Rewires Your Brain to Stop Wanting Alcohol (Effortlessly)","description":"\u003cp\u003eFeel at ease in social situations without needing a drink. This session helps you build a calmer relationship with alcohol, moving from something that once gave you confidence and connection to something you can simply take or leave.\u003c\/p\u003e\u003cp\u003eMaybe you've noticed that what alcohol gave you in your twenties, it no longer gives you now. The evenings feel the same, but the cost feels higher, and that quiet mismatch between who you were and who you are now is what this session works with.\u003c\/p\u003e\u003cp\u003eYou're guided through a simple comparison of what alcohol has given and taken over the years, then invited to imagine a version of you who already lives without it, not through willpower but through identity. That version fits like trying on new clothes that fit perfectly, nothing to adjust, nothing to force.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and many people find the shift settles in gradually, so that a few weeks later, reaching for a drink doesn't even come to mind.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/this-hypnosis-session-rewires-your-brain-to-stop-wanting-alcohol-effortlessly\/\"\u003eThis Hypnosis Session Rewires Your Brain to Stop Wanting Alcohol (Effortlessly)\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326735233,"sku":"ca930b9f-b092-4fa0-b8de-9861488df33c","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/97_09.png?v=1788626638"},{"product_id":"the-four-walls-rule-how-one-simple-boundary-can-end-the-most-dangerous-kind-of-cocaine-addiction","title":"The Four Walls Rule - How One Simple Boundary Can End the Most Dangerous Kind of Cocaine Addiction","description":"\u003cp\u003eA calmer, more structured relationship with cocaine that holds without willpower.\u003c\/p\u003e\u003cp\u003eIt's the home alone evening, and the quiet knowledge that no one would notice. That mix of privacy and no plan for tomorrow is often when the pull feels strongest.\u003c\/p\u003e\u003cp\u003eThis session opens with slow, extended breathing, then moves into imagery of swimming down through a lake or ocean, counting deeper with each breath. At the bottom, four boundaries are put in place, one at a time: never alone, never bought, never owned, never held. They aren't offered as rules to renew each day, but as structural facts about who you are, so the decision doesn't have to be remade every time.\u003c\/p\u003e\u003cp\u003eIt runs about 39 minutes, and it also walks you through two imagined futures, one where the boundary slips and one where it holds, so your mind has already felt the difference before it matters, and it tends to settle in a little more with each return.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-four-walls-rule-how-one-simple-boundary-can-end-the-most-dangerous-kind-of-cocaine-addiction\/\"\u003eThe Four Walls Rule - How One Simple Boundary Can End the Most Dangerous Kind of Cocaine Addiction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326768001,"sku":"226e9cb3-a262-467f-8710-c8f865a6a47f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/853_08.png?v=1788626711"},{"product_id":"hypnosis-to-break-sexual-addiction-and-shame-for-something-meaningful","title":"Hypnosis to Break Sexual Addiction and Shame for Something Meaningful","description":"\u003cp\u003eBuild a life around real connection, not temporary highs.\u003c\/p\u003e\u003cp\u003eYou recognise the cycle: the chase, then the shame that outlasts it. It can feel like discernment has gone missing, like you keep choosing the same thing even when it costs more than it gives. Underneath it there is usually a quieter wish for something that actually holds up over time.\u003c\/p\u003e\u003cp\u003eThis session works with a mirror that becomes a portal into two different futures. You are guided to watch an earlier version of yourself, maybe catching a wave or preparing for something that mattered, someone who found meaning easily and gratification barely registered. Then you watch how decades of chasing empty gratification would look instead, right through to a seventieth birthday that plays out two very different ways. The aim is to notice which path actually feels like yours, and to build a calmer relationship with the urges that pull you off it.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and it tends to sit with you quietly, showing up exactly when a test appears.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation) — approx. 28 minutes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-break-sexual-addiction-and-shame-for-something-meaningful\/\"\u003eHypnosis to Break Sexual Addiction and Shame for Something Meaningful\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326800769,"sku":"c28b6cf3-3b4d-4b5a-a903-882167f472e8","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/399_18.png?v=1788626741"},{"product_id":"break-free-from-sugar-addiction-hypnosis-for-health-vitality-and-self-respect","title":"Break Free from Sugar Addiction - Hypnosis for Health, Vitality, and Self-Respect","description":"\u003cp\u003eYou can imagine a future where sugar simply stops registering as something you need.\u003c\/p\u003e\u003cp\u003eMaybe you know that feeling of finishing one chocolate and already thinking about the next, or reaching for something sweet before you've even worked out why. This session speaks to that part of you gently, not with willpower or restriction, but with recognition.\u003c\/p\u003e\u003cp\u003eThrough breathing and imagery, you're guided to picture a version of yourself weeks and months ahead who responds to a craving the way you'd respond to a worm wriggling on the end of a hook, noticing it, and simply moving on. It draws a quiet comparison between how sugar can act on the brain and how cigarettes once did, helping you build a different relationship with both the craving and the part of you that reached for it.\u003c\/p\u003e\u003cp\u003eIt runs about 19 minutes, and many people find the pull feels different by the second listen.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/break-free-from-sugar-addiction-hypnosis-for-health-vitality-and-self-respect\/\"\u003eBreak Free from Sugar Addiction - Hypnosis for Health, Vitality, and Self-Respect\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326964609,"sku":"3873dd9e-9515-4f39-a9e1-7fcad975567e","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/860_19.png?v=1788626803"},{"product_id":"empowering-hypnosis-to-release-old-relationships-and-choose-clarity-over-alcohol","title":"Empowering Hypnosis to Release Old Relationships and Choose Clarity Over Alcohol","description":"\u003cp\u003eYou choose not to drink, and the choice feels calm rather than forced.\u003c\/p\u003e\u003cp\u003eMaybe alcohol was never really a problem, just a quiet habit that blurred your read on things, the celebrations, the nights that blurred into noise. This session works with that feeling directly, without judgement about the past.\u003c\/p\u003e\u003cp\u003eIt takes you to a desert at night, where the silence lets you hear what noise usually hides. Alcohol is treated the same way, or like one drop of colour dropped into clear white paint, changing the whole reading. You're guided to meet your old relationship with drink as if it were a person you once knew, to thank it for its part, and to let it go with understanding rather than regret, making space for a version of you that finds clarity more appealing than the noise ever was.\u003c\/p\u003e\u003cp\u003eIt runs about 20 minutes, and it tends to leave a feeling worth returning to on the nights old habits used to show up.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/empowering-hypnosis-to-release-old-relationships-and-choose-clarity-over-alcohol\/\"\u003eEmpowering Hypnosis to Release Old Relationships and Choose Clarity Over Alcohol\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326833537,"sku":"3aecbc55-4cf9-4aa1-83a6-6458dea4b380","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/727_11.png?v=1788626831"},{"product_id":"hypnosis-to-level-up-from-being-a-dependent-drinker-to-an-occasional-drinker","title":"Hypnosis to Level-Up From Being a Dependent Drinker to an Occasional Drinker","description":"\u003cp\u003eBecoming someone who drinks occasionally, not someone who needs to, feels entirely possible from here.\u003c\/p\u003e\u003cp\u003eMaybe it's the extra glass on a weeknight, or the drink poured before you've even decided you want one. That quiet slide from occasion to habit, and the sense that willpower alone hasn't shifted it, is exactly what this session works with. None of it means you're addicted, only that alcohol has quietly become the default.\u003c\/p\u003e\u003cp\u003eYou're guided back along your own timeline, watching how an early, occasional drink slowly became routine, then dependency, without ever feeling like a decision. From there you're shown a sliding doors moment, where the path splits in two. One carries on exactly as it has been. The other belongs to someone who drinks less, and only when it means something, guided by discernment rather than discipline.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and the identity it points you towards tends to feel steadier each time you come back to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-level-up-from-being-a-dependent-drinker-to-an-occasional-drinker\/\"\u003eHypnosis to Level-Up From Being a Dependent Drinker to an Occasional Drinker\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998326997377,"sku":"2d7bb0ff-38b0-47b2-b4de-742c794551a5","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/765_07.png?v=1788626894"},{"product_id":"break-the-weekday-drinking-habit-powerful-hypnosis-for-control-and-focus","title":"Break the Weekday Drinking Habit - Powerful Hypnosis for Control and Focus","description":"\u003cp\u003eWeekday evenings can be genuinely relaxing without opening a bottle of wine or cracking a beer.\u003c\/p\u003e\u003cp\u003eThat habit of pouring a drink the second you're through the door, convinced it's the only way to unwind after a long day, is exactly what this session works with.\u003c\/p\u003e\u003cp\u003eYou're taken into a private cinema of your own memories, watching a version of you who already relaxed on weeknights without needing alcohol. Alongside it sits a simple contrast: a saw cutting cleanly through wood against one left dull and blunted, needing far more effort for far less progress. It's less about willpower and more about noticing which version of you actually gets more from the evening.\u003c\/p\u003e\u003cp\u003eAt around 26 minutes long, it works towards a boundary you can actually enforce, the kind that leaves Friday and Saturday drinks intact but frees the rest of the week. Most people find it easier to reach for water than to talk themselves out of the wine.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/break-the-weekday-drinking-habit-powerful-hypnosis-for-control-and-focus\/\"\u003eBreak the Weekday Drinking Habit - Powerful Hypnosis for Control and Focus\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327161217,"sku":"b0f8e622-c2a1-495e-b486-b5096e293ad2","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1028_07.png?v=1788626966"},{"product_id":"wine-reduction-hypnosis-3-golden-rules-for-control-calm-and-clarity","title":"Wine Reduction Hypnosis - 3 Golden Rules for Control, Calm and Clarity","description":"\u003cp\u003eEnjoy wine occasionally, without needing it at home.\u003c\/p\u003e\u003cp\u003eMaybe wine at home has become automatic, poured out of habit before you've actually decided you want it. You tell yourself it's just one glass, then the bottle's half gone before dinner's finished, and you would rather feel in control of that first pour than fight it every evening.\u003c\/p\u003e\u003cp\u003eYou're guided through a beach in Southern Spain then through a heavy door into the Cotswolds, where you picture a future version of yourself as a hologram hovering over a lake, living by golden rules around wine, starting with none at home and ending with always having a non alcoholic drink first. The scene is there to help you build a calmer relationship with wine rather than force a rule onto yourself.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and the boundaries are designed to get stronger each time they're tested, so it's worth coming back to on the nights old habits resurface.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/wine-reduction-hypnosis-3-golden-rules-for-control-calm-and-clarity\/\"\u003eWine Reduction Hypnosis - 3 Golden Rules for Control, Calm and Clarity\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327226753,"sku":"4f9b76ea-ca7c-4081-a665-6f7a6a65ec93","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1001_01.png?v=1788627072"},{"product_id":"hypnosis-to-break-the-pattern-of-drinking-at-home","title":"Hypnosis to Break the Pattern of Drinking at Home","description":"\u003cp\u003eComing home in the evening without automatically reaching for a bottle is the shift this session works towards.\u003c\/p\u003e\u003cp\u003eMaybe it is not every night, but it is often enough that the same bottle and the same time have stopped feeling like a choice at all. You buy it because you always buy it, and pour it because pouring it is just what happens after eight.\u003c\/p\u003e\u003cp\u003eThe session settles you first by a quiet lake, breathing until its choppy surface turns still like glass, before guiding you down into an old cinema seat to watch two versions of the years ahead play out. One shows the habit continuing quietly at home. The other introduces a single, specific boundary: drink if you want to, but only away from home, in public, with people. Seeing both side by side helps the boundary feel chosen rather than imposed.\u003c\/p\u003e\u003cp\u003eIt runs about 28 minutes, and the boundary tends to stay clearer on the second or third listen than the first.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-break-the-pattern-of-drinking-at-home\/\"\u003eHypnosis to Break the Pattern of Drinking at Home\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327325057,"sku":"36249147-8325-4b42-ab97-81b04797d914","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/828_18.png?v=1788627105"},{"product_id":"hypnosis-to-quit-smoking-with-parts-therapy-and-raised-standards","title":"Hypnosis to Quit Smoking with Parts Therapy and Raised Standards","description":"\u003cp\u003eFeel like yourself again, with no urge to reach for a cigarette.\u003c\/p\u003e\u003cp\u003eThat familiar habit that once fit who you were but stopped fitting years ago, the one that still turns up out of routine rather than desire.\u003c\/p\u003e\u003cp\u003eThe session leads you into deep relaxation, then works with the part of you that has been driving the habit, not through willpower but through negotiation. You imagine a quiet stretch of woodland and a chair that has no business being there, and settle into it as that part is asked to change.\u003c\/p\u003e\u003cp\u003eInstead of being banished, it is offered a new role, one built on high standards and a small ritual you choose for yourself, in place of one it used to force on you. Your own reaction afterwards, whether it feels earned or feels empty, becomes the guide for what to keep.\u003c\/p\u003e\u003cp\u003eIt runs about 23 minutes, and the shift in how the habit sits with you tends to settle in over the days that follow.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-quit-smoking-with-parts-therapy-and-raised-standards\/\"\u003eHypnosis to Quit Smoking with Parts Therapy and Raised Standards\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327357825,"sku":"ec128672-78a6-4079-a43f-63cbe78ecb5f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/82_10.png?v=1788627134"},{"product_id":"cocaine-control-hypnosis-building-clean-boundaries-and-lasting-freedom","title":"Cocaine Control Hypnosis - Building Clean Boundaries and Lasting Freedom","description":"\u003cp\u003eYou can build a life where cocaine no longer calls the shots, and your own boundaries hold firm.\u003c\/p\u003e\u003cp\u003eThat familiar pattern is easy to spot, cocaine slipping into your own home and drinks stretching into a spiral you couldn't step out of. There was a version of you that had this managed, once.\u003c\/p\u003e\u003cp\u003eThis session works with an instinct you already trust, the one that stops you fouling your own home, and turns it towards cocaine: not here, not in the place you rest and rebuild. Running about 24 minutes, it guides you back through moments when boundaries around alcohol and cigarettes actually held, so your unconscious can carry that same sense of what works forward.\u003c\/p\u003e\u003cp\u003eMany people find the boundaries feel less like a fight and more like something already installed, the kind you come back to when clarity is what you need, and the sense of steadiness that follows tends to stay with you afterwards.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/cocaine-control-hypnosis-building-clean-boundaries-and-lasting-freedom\/\"\u003eCocaine Control Hypnosis - Building Clean Boundaries and Lasting Freedom\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327456129,"sku":"b02af9cf-69d2-4c15-b3a5-1f6f84bb582a","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/794_17.png?v=1788627172"},{"product_id":"freedom-from-cocaine-the-moment-it-clicks-hypnosis-session","title":"Freedom from Cocaine - The Moment It Clicks Hypnosis Session","description":"\u003cp\u003eThis session works towards a life where cocaine simply stops meeting your criteria, and walking away from it feels easy rather than a fight against yourself.\u003c\/p\u003e\u003cp\u003eThe pull to feel included, then the guilt and tiredness that follow, is the pattern this speaks to directly. You know the version of it that promises escape but leaves you a little more worn down, a little more ashamed, every time.\u003c\/p\u003e\u003cp\u003eYou are led into an image of a coral reef, watching every other fish join in while you stay sealed inside a fishbowl, believing you needed something just to belong. The session reframes that separation as protection rather than exclusion, then walks you down a staircase into a calmer place where a mirror shows a version of you who has already made the change, quietly more discerning, no longer needing willpower to say no.\u003c\/p\u003e\u003cp\u003eIt runs about 25 minutes, and many who use it say the shift feels less like resistance and more like relief.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/freedom-from-cocaine-the-moment-it-clicks-hypnosis-session\/\"\u003eFreedom from Cocaine - The Moment It Clicks Hypnosis Session\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327587201,"sku":"9616668f-f7b3-4f52-999c-8b68dff543ca","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/781_06.png?v=1788627239"},{"product_id":"freedom-from-secret-drinking-hypnosis-to-replace-wine-with-exercise-and-self-respect","title":"Freedom from Secret Drinking - Hypnosis to Replace Wine with Exercise and Self-Respect","description":"\u003cp\u003ePouring the bottle away instead of hiding it starts to feel like the easier choice.\u003c\/p\u003e\u003cp\u003eThat is the version of you this session speaks to, the one who drinks alone and quietly justifies it, then carries more shame the next day than the wine ever gave in relief.\u003c\/p\u003e\u003cp\u003eGuided into deep relaxation, you are taken down a staircase made of water to a still, private sanctuary, where you can watch that older version of yourself with compassion rather than judgment. From there, the session works on separating the social you who shares a glass on occasion from the private you who no longer needs alcohol to unwind, building instead on the same feel-good chemistry through movement and fresh air. You are also invited to imagine pouring a bottle away and noticing that what follows is pride, not deprivation.\u003c\/p\u003e\u003cp\u003eIt runs about twenty-one minutes, and many people find it easiest to return to on the evenings when the old habit would have won.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/freedom-from-secret-drinking-hypnosis-to-replace-wine-with-exercise-and-self-respect\/\"\u003eFreedom from Secret Drinking - Hypnosis to Replace Wine with Exercise and Self-Respect\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327521665,"sku":"162aa09c-039a-4391-8151-4922c178a686","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/652_06.png?v=1788627275"},{"product_id":"hypnosis-for-reducing-stress-without-needing-alcohol","title":"Hypnosis for Reducing Stress Without Needing Alcohol","description":"\u003cp\u003eWind down in the evening without needing wine to get there.\u003c\/p\u003e\u003cp\u003eThat automatic reach for a glass, the sense that it's the only way to switch off after a long day, is exactly what this session works with. It's built for anyone who notices stress building and wine becoming the default fix, then feeling flat or foggy the next morning.\u003c\/p\u003e\u003cp\u003eYou're settled with slow breathing before your imagination takes you to a hot tub overlooking a mountain range, where work worries are placed behind the peaks until you choose to think about them again. From there the session moves through a countryside dog walk and a quiet moment at home, helping your mind explore other ways to unwind and build a calmer relationship with stress and alcohol together.\u003c\/p\u003e\u003cp\u003eIt also guides your unconscious towards a new, comfortable limit around drinking, so a bottle starts to feel like enough rather than a habit you have to fight.\u003c\/p\u003e\u003cp\u003eTwenty three minutes, and it tends to change how the evening feels rather than just the moment you press play.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis session addresses addiction or substance use. It is not a substitute for medical or addiction treatment.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327783809,"sku":"054000e1-7168-4bac-8f30-2dddf513ed6a","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1335_07.png?v=1788627346"},{"product_id":"rapid-hypnosis-to-break-doom-scrolling-addiction","title":"Rapid Hypnosis to Break Doom Scrolling Addiction","description":"\u003cp\u003ePicking up your phone without losing the whole evening to it.\u003c\/p\u003e\u003cp\u003eThat pull to check one more thing, then another, until an hour is gone and you cannot say where it went, that is the pattern this session works on.\u003c\/p\u003e\u003cp\u003eYou are guided down into a deep, receptive state, the kind the session pictures as sliding down a pole from conscious thought into the subconscious, then asked to work out what an hour of your time is actually worth. From there you feel that cost landing on every minute of scrolling, as though the free app you use most had suddenly started charging you for it by the minute. The session also offers two honest alternatives, scrolling somewhere so impractical it stops feeling worth doing, or scrolling while you move your body, so the habit ends up working for you instead of against you.\u003c\/p\u003e\u003cp\u003eIt runs about ten minutes, and it tends to change how the phone feels in your hand the next time you pick it up.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/rapid-hypnosis-to-break-doom-scrolling-addiction\/\"\u003eRapid Hypnosis to Break Doom Scrolling Addiction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998327914881,"sku":"fe8824f7-2e9b-4a2d-9e60-7d15890d382d","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/454_07.png?v=1788627374"},{"product_id":"avoiding-the-cliff-edge-of-self-destructive-drinking","title":"Avoiding the Cliff Edge of Self Destructive Drinking","description":"\u003cp\u003eLearn to recognise the exact moment a drink stops helping and starts becoming the problem.\u003c\/p\u003e\u003cp\u003eThat pull to pour one the second you're alone and wound too tight, telling yourself it will quiet the noise. It rarely does, and the quiet that follows never lasts long enough.\u003c\/p\u003e\u003cp\u003eThis session works with one image: a cocktail bar appearing like a mirage just past a cliff edge, alluring but not real. You learn to trust the gut feeling that pulls you back, and to notice a boat waiting on the water instead, a way of moving through the emotion rather than falling past it.\u003c\/p\u003e\u003cp\u003eIt helps you build a steadier relationship with alcohol, one that sees it as fine over dinner with friends and risky when you're alone with heavy feelings. It also asks you to trust that your own mind can work through the problem quietly, in its own time. Twenty minutes, and it tends to sit with you on the nights that matter most.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/avoiding-the-cliff-edge-of-self-destructive-drinking\/\"\u003eAvoiding the Cliff Edge of Self Destructive Drinking\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328537473,"sku":"47b32f09-5dd1-4f37-b6a4-c69ec95a6053","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/676_13.png?v=1788627711"},{"product_id":"the-abyss-of-cocaine-addiction","title":"The Abyss of Cocaine Addiction","description":"\u003cp\u003ePicture a future where cocaine no longer decides what happens next.\u003c\/p\u003e\u003cp\u003eThe justifications that keep sounding believable, and the promise to stop that never quite happens. That familiar pull, still there most days.\u003c\/p\u003e\u003cp\u003eThis eighteen minute session works by taking you forward, not back. You're guided through a portal to see where the current path leads, watching a future version of yourself as if watching a stranger, right through to the people who would be left behind. Then it brings you all the way back to the very first choice, with everything you now know, so you can decide differently from here. The image that stays with people is Icarus, flying high before the wings melt, and the idea that you can turn back sooner than that.\u003c\/p\u003e\u003cp\u003eIt ends gently, with new images of what cocaine means to you and what your future can hold instead. Most people don't come back to this one out of curiosity.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis session addresses addiction or substance use. It is not a substitute for medical or addiction treatment.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998328701313,"sku":"d3082394-3464-4afa-95f5-5796573e7d96","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1374_16.png?v=1788627810"},{"product_id":"hypnosis-to-reduce-the-consumption-of-alcohol","title":"Hypnosis to Reduce the Consumption of Alcohol","description":"\u003cp\u003eDrink less, and feel at ease with wherever the boundary sits.\u003c\/p\u003e\u003cp\u003eMaybe it's the hangovers, or the opportunities missed the next day. This session works with that pattern directly, helping you build a calmer relationship with drinking rather than fighting it.\u003c\/p\u003e\u003cp\u003eRelaxation begins on a balcony overlooking mountains and orange groves, then leads down a staircase to your own private cinema. There you watch two future versions, one where nothing changes, and one where you approach alcohol with the same discernment you already bring to coffee, enjoyed at the right time and in the right amount. The session uses that everyday boundary as a template, guiding your mind towards the same balance with drinking, without asking you to give it up entirely.\u003c\/p\u003e\u003cp\u003eIt runs about 26 minutes, and most people notice it becomes easier to picture that calmer, more energised version of themselves each time they return to it, until it starts to feel less like imagination and more like memory.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-reduce-the-consumption-of-alcohol\/\"\u003eHypnosis to Reduce the Consumption of Alcohol\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998330339713,"sku":"0c5bec35-623d-4a45-963b-da7349fb3986","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/754_12.png?v=1788627878"},{"product_id":"the-parasite-of-cocaine-addiction-hypnosis","title":"The Parasite of Cocaine Addiction Hypnosis","description":"\u003cp\u003eFeel free from cocaine's pull and back in control of your own life.\u003c\/p\u003e\u003cp\u003eMaybe it started small, a way to escape or feel good for a while, and now it feels like something else is running the show, taking more than it ever gave. That creeping sense of losing yourself to something you once thought you controlled is exactly what this session works with.\u003c\/p\u003e\u003cp\u003eThis session uses the image of a parasite, something that begins small and insignificant but grows until it is feeding on your energy, your money, your focus, your very sense of self. You are guided through a table of renewal and a fire of transformation, where the old version of you, the one shaped by dependency, is left behind, and a new identity steps forward, one that finds the idea of cocaine repulsive rather than tempting.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and it is built to help you feel less like you need willpower and more like you simply do not want it anymore.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-parasite-of-cocaine-addiction-hypnosis\/\"\u003eThe Parasite of Cocaine Addiction Hypnosis\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998330634625,"sku":"f40b1017-1728-4ed0-94db-5be9c0bd5039","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/755_13.png?v=1788627944"},{"product_id":"hypnosis-to-lose-the-desire-for-cocaine","title":"Hypnosis to Lose The Desire for Cocaine","description":"\u003cp\u003eCocaine can lose its hold over you, without a battle of willpower each time you're offered it.\u003c\/p\u003e\u003cp\u003eYou know the pattern: telling yourself it's under control, that you'll stop when the time is right, while the cost quietly adds up. This session works with that exact loop, not against it.\u003c\/p\u003e\u003cp\u003eYou're guided into a state of deep relaxation, imagining a spa with a steam room and a cold plunge pool, the shift between hot and cold used to take your mind somewhere calmer and clearer. From there, the session uses a simple idea: a desirable meal can turn disgusting the moment something unwanted is added to it. That same shift is applied to how you think about cocaine, helping build a stronger sense of aversion where compulsion used to sit, while walking you through two different futures so you can feel which one you actually want.\u003c\/p\u003e\u003cp\u003eAt around 28 minutes, it gives you space to sit with that choice more than once, and many find it settles a little deeper each time they return to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-lose-the-desire-for-cocaine\/\"\u003eHypnosis to Lose The Desire for Cocaine\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331289985,"sku":"ecd1af85-6ca8-4a63-9d41-888416d7fda4","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/678_16.png?v=1788628127"},{"product_id":"erasing-memories-of-alcohol-being-linked-to-fun-and-coping","title":"Erasing Memories of Alcohol Being Linked to Fun and Coping","description":"\u003cp\u003ePicture yourself at a party, a dinner, or a difficult day, and simply not wanting a drink to get through it.\u003c\/p\u003e\u003cp\u003eIf you've always linked good times, or hard times, to having alcohol in your hand, this session works with that exact pattern. You know the moments: the celebration, the tricky conversation, the quiet coping at the end of a long day, where a drink just always seemed to be part of it.\u003c\/p\u003e\u003cp\u003eYou're guided into deep relaxation, then shown a private screen replaying key memories from your life. As you watch, you notice something: the joy in each one came from the people and the connection, not the drink itself. Any alcohol in the scene fades and turns transparent while the laughter and warmth stay vivid, helping your mind separate the two. From there the session looks ahead, guiding you to picture social situations and difficult moments where you feel settled and confident without needing a drink to get you there.\u003c\/p\u003e\u003cp\u003eTwenty four minutes, and it's worth returning to before the occasions where old habits usually creep back in.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/erasing-memories-of-alcohol-being-linked-to-fun-and-coping\/\"\u003eErasing Memories of Alcohol Being Linked to Fun and Coping\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331453825,"sku":"fc0c8607-b0f9-4734-bb7b-2df895cc027a","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/675_01.png?v=1788628261"},{"product_id":"hypnosis-to-handle-a-time-of-temptation-to-win-a-psychological-battle","title":"Hypnosis to Handle a Time of Temptation to Win a Psychological Battle","description":"\u003cp\u003eHandle the evening you've been dreading and come out the other side proud of yourself.\u003c\/p\u003e\u003cp\u003eYou already know the shape of it: the invitation that's hard to say no to, and the moment where old patterns usually take over. Maybe it's a promise you've made before and not quite kept.\u003c\/p\u003e\u003cp\u003eThis session walks you through that evening twice, in your imagination, before it happens. You see yourself arriving and communicating clearly what you're willing to do and not willing to do, with water instead of another drink and no need to explain yourself twice. Then you step into that version of you and feel it from the inside, first person, present tense. The idea underneath it is simple: change rarely comes from one huge effort, it comes from winning a few battles in a row until it starts to feel like who you are.\u003c\/p\u003e\u003cp\u003eAt around 14 minutes, it's built for the hour before, or the night before. Most people play it again ahead of the next test, because the second win tends to come easier than the first.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-handle-a-time-of-temptation-to-win-a-psychological-battle\/\"\u003eHypnosis to Handle a Time of Temptation to Win a Psychological Battle\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331486593,"sku":"0ff8e201-e51e-4abb-9415-d541ca0fdf36","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/384_07.png?v=1788628290"},{"product_id":"alcohol-hypnosis-to-make-the-game-of-drinking-winnable","title":"Alcohol Hypnosis to Make the Game of Drinking Winnable","description":"\u003cp\u003eDrink at your own pace and still feel part of the evening.\u003c\/p\u003e\u003cp\u003eYou know that voice that whispers you have been cheated out of something better, the one that makes a second bottle feel deserved. This session names that voice as bait, the kind of cheese sitting on a mousetrap, obvious once you see it for what it is.\u003c\/p\u003e\u003cp\u003eThrough a restaurant scene and a slow, savoured drink, it builds the idea that mindful drinking beats guzzling, and that a non alcoholic pint at the start of a night can feel like a quiet win. There is a moment where mixed spirits are imagined together until the smell alone puts you off shots and rushed rounds. You are guided to think of your first drink of the night as the first domino, the one you get to choose to leave standing.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and the sense of being back in charge of your own pace tends to stay with you long after the glass is empty.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/alcohol-hypnosis-to-make-the-game-of-drinking-winnable\/\"\u003eAlcohol Hypnosis to Make the Game of Drinking Winnable\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331781505,"sku":"e24d6e2c-bf71-4bb3-b173-36a45fb06347","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/799_06.png?v=1788628329"},{"product_id":"nicotine-hypnosis-slaying-the-dragon-of-vaping-and-smoking","title":"Nicotine Hypnosis - Slaying the Dragon of Vaping and Smoking","description":"\u003cp\u003ePicture a future where nicotine no longer has any pull over you, where you can look your children in the eye knowing you chose health over habit.\u003c\/p\u003e\u003cp\u003eThat's the pull so many people know, the vape or cigarette that keeps promising comfort but quietly takes more than it gives, the quit that never quite holds.\u003c\/p\u003e\u003cp\u003eThis session guides you to a calm lake that turns choppy then still again, working through the tug of war between the part of you ready to change and the part clinging to old comfort. From there you're taken through a symbolic act of destroying every vape or pack you own, slaying what the session calls the nicotine dragon, before returning to that same still water with a clear resolve.\u003c\/p\u003e\u003cp\u003eTwenty three minutes long, and most people find themselves coming back to it in the days before they choose their date to finally let it go.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/nicotine-hypnosis-slaying-the-dragon-of-vaping-and-smoking\/\"\u003eNicotine Hypnosis - Slaying the Dragon of Vaping and Smoking\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331847041,"sku":"a082289b-81bf-4a80-bfad-8e2c0780844c","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/651_10.png?v=1788628411"},{"product_id":"hypnosis-to-commit-to-being-a-non-smoker","title":"Hypnosis to Commit to Being a Non-Smoker","description":"\u003cp\u003eFeel like a non smoker who has no desire to smoke or vape.\u003c\/p\u003e\u003cp\u003eYou've quit before, and something always pulls you back. A stressful moment or an old friend with a cigarette, and the identity you built comes undone. This session works with exactly that pattern.\u003c\/p\u003e\u003cp\u003eIt walks you through the moments that used to trigger a relapse, rehearsing a calmer response to each one, so the trigger loses some of its pull. There's an image of a bear trap baited with just one cigarette, a reminder that \"just one\" is the mechanism that pulls people back, not a harmless exception. You're guided through days and months ahead, then years, watching a version of you that feels pride in walking away rather than loss, and building a stronger relationship with that identity as you go.\u003c\/p\u003e\u003cp\u003eIt runs about 27 minutes, and it's built to be replayed whenever an old urge tries to talk its way back in.\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-commit-to-being-a-non-smoker\/\"\u003eHypnosis to Commit to Being a Non-Smoker\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331879809,"sku":"cc690806-5727-430d-90a6-341d10c959cc","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/314_07.png?v=1788628455"},{"product_id":"hypnosis-for-your-last-drink-of-alcohol","title":"Hypnosis For Your Last Drink of Alcohol","description":"\u003cp\u003ePicture yourself waking up clear headed, no longer pulled toward a drink.\u003c\/p\u003e\u003cp\u003eMaybe you remember when alcohol felt like confidence, or maybe freedom, and now it just feels like something you can't quite put down, even though it seems to give you less each year and take more.\u003c\/p\u003e\u003cp\u003eThis session guides you to look back at your own drinking history as an observer, watching how something that once gave more than it took has slowly reversed. It uses the idea of a bad trade, land that looked valuable from above but wasn't worth holding onto, to help your mind reconsider what alcohol actually offers you now, rather than what it used to represent. You are not asked to fight the urge, only to look at it clearly and decide what it is actually worth to you today.\u003c\/p\u003e\u003cp\u003eIt runs about 24 minutes, and it tends to feel a little different each time you return to it, as the new identity of a non drinker settles further.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-your-last-drink-of-alcohol\/\"\u003eHypnosis For Your Last Drink of Alcohol\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331912577,"sku":"232e1c34-f28d-4f13-89fa-014976ad1fff","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/694_20.png?v=1788628494"},{"product_id":"hypnosis-for-compulsive-or-mindless-shopping-addictions","title":"Hypnosis for Compulsive or Mindless Shopping Addictions","description":"\u003cp\u003eFeel more in control of what you buy, and why you're buying it.\u003c\/p\u003e\u003cp\u003eMaybe you know the pattern: stressed or bored, and suddenly there's another item in the basket you didn't really need. The guilt turns up after, when the parcel arrives and you wonder why you ordered it at all.\u003c\/p\u003e\u003cp\u003eThis session works with the idea of your mind as a house, and asks which habits are just clutter that built up over years without you noticing. It separates shopping that's useful or genuinely joyful from the mindless kind, and helps you build a simple pause before buying, so you can ask whether something meets your own quality control test before it goes in the basket. Over about 21 minutes, you're guided towards a version of discernment that feels good in itself, and towards sitting with an empty feeling instead of shopping to fill it.\u003c\/p\u003e\u003cp\u003eIt's the kind of session to return to before a big spend, when you want that pause to be automatic instead of effortful.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-compulsive-or-mindless-shopping-addictions\/\"\u003eHypnosis for Compulsive or Mindless Shopping Addictions\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998331945345,"sku":"724a5b79-ccb0-4408-99e9-4f3cbe8cfa45","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/488_16.png?v=1788628530"},{"product_id":"hypnosis-for-excessive-drinking-crossing-the-line","title":"Hypnosis for Excessive Drinking - Crossing the Line","description":"\u003cp\u003eEnjoy your drinking without waking up wishing you'd stopped sooner.\u003c\/p\u003e\u003cp\u003eYou know the logic that says if a few drinks are fun, more must be even more fun, right up until the version of you that's crossed the line again, waking up ashamed or apologising for something you don't fully remember. That's the belief this session works on.\u003c\/p\u003e\u003cp\u003eThe session settles you into a quiet scene in the Welsh countryside, then walks you through two futures side by side: one where the drinking never changes, and one where you've learned exactly where your line sits. The part of you that loves a good night out isn't treated as the enemy here. It's given a new job, to help you get close to the line without crossing it, so the fun stays and the fallout doesn't.\u003c\/p\u003e\u003cp\u003eIt runs about 20 minutes, and many people find it worth returning to on the evenings when old habits start pulling toward that line again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-excessive-drinking-crossing-the-line\/\"\u003eHypnosis for Excessive Drinking - Crossing the Line\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998332010881,"sku":"8dcb3888-9634-4f35-8fd8-804115fecf4b","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/723_07.png?v=1788628600"},{"product_id":"3-rules-for-a-healthier-relationship-with-alcohol","title":"3 Rules for a Healthier Relationship with Alcohol","description":"\u003cp\u003eBuilding a healthier, more mindful relationship with alcohol through hypnosis.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Feeling out of control around alcohol, drinking out of habit rather than choice, and not following through on intentions to cut down\u003c\/p\u003e\u003cp\u003eFeeling confident, in control and proud of a self-chosen set of drinking rules, so alcohol becomes an occasional, mindful pleasure rather than a default habit\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998332305793,"sku":"d7906f29-59cb-43a6-9ae4-a052cff4781a","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1395_06.png?v=1788646274"},{"product_id":"defeating-the-parasite-of-porn-addiction","title":"Defeating the Parasite of Porn Addiction","description":"\u003cp\u003eFeel back in control of your time and attention, no longer pulled towards porn.\u003c\/p\u003e\u003cp\u003eThat hour that was meant to be five minutes, and the promise to stop that never quite sticks, is a pattern many people recognise in themselves.\u003c\/p\u003e\u003cp\u003eThis session guides you into a calm, sunset lit cottage looking out at a mountain, then into a lucid dream where you find a jar holding a long, slithering worm. It works on seeing porn as exactly that, a parasite that feeds on your time and energy while giving nothing back. It also guides you toward calmer rituals like journaling or a warm drink at night, so you're replacing the habit rather than just resisting it. From there it builds your resolve to starve it, growing a quieter sense of control and self respect.\u003c\/p\u003e\u003cp\u003eIt runs about 29 minutes, and most people find the shift is less about willpower and more about simply no longer wanting to feed it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/defeating-the-parasite-of-porn-addiction\/\"\u003eDefeating the Parasite of Porn Addiction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998332338561,"sku":"47487dc3-dd53-4a54-8418-b40ef08fe0d2","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/778_01.png?v=1788628805"},{"product_id":"porn-addiction-hypnosis","title":"Porn Addiction Hypnosis","description":"\u003cp\u003ePicture yourself reaching for a workout or a real conversation before you ever reach for porn.\u003c\/p\u003e\u003cp\u003eThe pull is familiar. Stress or boredom shows up, and the quickest relief is a screen instead of a person. Then the regret arrives afterwards.\u003c\/p\u003e\u003cp\u003eYou begin by breathing in a colour that represents calm, then travel back through a portal to a memory of lying on a terrace under a clear night sky. From there the session guides you through two imagined futures: one where porn stays the easy option, and one where you lean into stress and build something real instead. You are walked five years ahead, then fifteen, feeling the difference in your career and your relationships. It closes by bringing you back to the next few days, setting practical barriers so the old habit takes more effort than the new one.\u003c\/p\u003e\u003cp\u003eIt runs close to 29 minutes, and most people notice the difference not in the moment, but in the small choice they make the next time stress shows up.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0 0 8px;\"\u003eThis session addresses addiction or substance use. It is not a substitute for medical or addiction treatment.\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis session covers sexual confidence and intimacy. It supports mindset only and is not a substitute for medical or psychosexual care.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998332371329,"sku":"95eb2d61-cec3-4ff5-aed6-843ff8ef2717","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/porn-addiction-hypnosis_tmpl03.png?v=1788628848"},{"product_id":"stop-smoking-hypnosis-to-solidify-the-identity-of-a-non-smoker","title":"Stop Smoking Hypnosis to Solidify The Identity of a Non-Smoker","description":"\u003cp\u003eStop smoking hypnosis session focused on solidifying the identity of a non-smoker.\u003c\/p\u003e\u003cp\u003eBest if you're experiencing: Fear of relapse and lingering identity confusion between being a smoker who resists smoking versus truly being a non-smoker, plus anxiety about setbacks in social or stressful situations\u003c\/p\u003e\u003cp\u003eFully embodying the identity of a non-smoker who feels no desire to smoke, with confidence to withstand triggers such as socialising with old smoking friends or being offered a cigarette\u003c\/p\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/stop-smoking-hypnosis-to-solidify-the-identity-of-a-non-smoker\/\"\u003eStop Smoking Hypnosis to Solidify The Identity of a Non-Smoker\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998332469633,"sku":"d1532465-ae99-4fbc-9b9a-351b2a90d762","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/216_11.png?v=1788628929"},{"product_id":"breaking-the-vaping-habit-with-tiny-winnable-changes","title":"Breaking the Vaping Habit with Tiny Winnable Changes","description":"\u003cp\u003eVaping less can start with something almost too small to notice, a nicotine free refill instead of the usual one, or a few steps outside instead of vaping in the kitchen.\u003c\/p\u003e\u003cp\u003eYou've probably caught yourself saying you need it, when you already suspect it's just what you've always done. That gap between need and habit is exactly where this session works.\u003c\/p\u003e\u003cp\u003eIt uses the same logic as switching brands once and sticking with the new one. You're guided through small, winnable choices, buying the nicotine free version, stepping outside your own home rather than vaping indoors, until each one quietly becomes the new default. The idea is that the first time takes discipline, the second time takes less, and eventually it takes none at all.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and most people find the changes easier to repeat than they expected, especially once they notice someone else has noticed too.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/breaking-the-vaping-habit-with-tiny-winnable-changes\/\"\u003eBreaking the Vaping Habit with Tiny Winnable Changes\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998332764545,"sku":"b1d994cc-e8fe-4f7a-b66b-bea4bb702a7a","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/606_13.png?v=1788628996"},{"product_id":"hypnosis-for-breaking-the-vaping-habit","title":"Hypnosis for Breaking the Vaping Habit","description":"\u003cp\u003ePicture reaching for something else instead of a vape, without even having to think about it.\u003c\/p\u003e\u003cp\u003eThat moment before you vape, when it happens almost on autopilot before you've decided anything, is exactly what this session works with.\u003c\/p\u003e\u003cp\u003eYou're guided into a private cinema of the mind, picturing yourself in the exact place you'd usually vape, maybe a kitchen or behind the wheel. Just before the habit happens, that image shrinks down to a dot and is replaced with a picture of you staying relaxed and comfortable in that same spot, no vape needed. There's also a moment of symbolically destroying old vapes, giving the change a sense of finality. Alongside this, a bigger vision of your future takes shape, one that only becomes possible once vaping is no longer part of it, made vivid enough to outweigh the pull of the habit itself.\u003c\/p\u003e\u003cp\u003eIt runs about 13 minutes, and it works well returned to whenever an old urge tries to resurface.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis session deals with grief, loss or mortality, and includes imagery about dying. It may be distressing if you are recently bereaved.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998332862849,"sku":"d1dca063-6b24-47bd-8199-f4f1b102d011","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1371_07.png?v=1788629060"},{"product_id":"addiction-hypnosis-the-runway-to-freedom","title":"Addiction Hypnosis - The Runway to Freedom","description":"\u003cp\u003eA clear final day, a plan to get there, and a life waiting on the other side of it.\u003c\/p\u003e\u003cp\u003eYou already know the substance is not really helping, not if you need it again and again just to feel normal. This session speaks to that quiet doubt, the sense that what you're holding onto is often the illusion of relief rather than the thing itself.\u003c\/p\u003e\u003cp\u003eThrough deep relaxation, you're guided to picture life with the habit gone and life with it continuing, side by side, so the choice becomes clear rather than abstract. The central image is landing a plane: you choose a specific last day, taper down towards it the way a pilot brings a plane in gradually, and if you miss the runway once, you simply circle round and try again rather than giving up. It is built around making a decision, not merely wishing for one.\u003c\/p\u003e\u003cp\u003eAt around 17 minutes, it gives you a way to picture the version of you who lands safely, and a plan worth returning to on the mornings that decision needs reinforcing.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis session addresses addiction or substance use. It is not a substitute for medical or addiction treatment.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998332961153,"sku":"417fceeb-e528-4643-8b92-c217c266f3da","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1347_03.png?v=1788629091"},{"product_id":"the-3-futures-of-life-with-and-without-alcohol","title":"The 3 Futures of Life With and Without Alcohol","description":"\u003cp\u003eSee exactly where your relationship with alcohol is heading, before you get there.\u003c\/p\u003e\u003cp\u003eMaybe it's nothing dramatic. Just an evening glass that quietly became every evening, and a nagging sense that if nothing changes, nothing changes.\u003c\/p\u003e\u003cp\u003eYou're guided into a deep, easy relaxation on an imagined beach, sparkling water with a slice of lime at your side, before three doors appear ahead of you. One keeps things exactly as they are. One removes alcohol from your life completely. One holds a genuine boundary, drink less, choose well, take it or leave it. You step through each in turn and watch how the years actually play out, then decide, from that clearer place, which future is really yours.\u003c\/p\u003e\u003cp\u003eAt twenty three minutes, this works less like relaxation and more like a decision made somewhere quieter than the conscious mind, one you often come back to when the choice needs making again, especially on the nights it matters most.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-3-futures-of-life-with-and-without-alcohol\/\"\u003eThe 3 Futures of Life With and Without Alcohol\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998333550977,"sku":"6f811ae2-32f8-420e-ae8c-550efa5937ae","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/822_13.png?v=1788629394"},{"product_id":"freedom-from-the-shame-of-cocaine","title":"Freedom From the Shame of Cocaine","description":"\u003cp\u003eA future where cocaine no longer has any pull on you, where the urge itself has quietened.\u003c\/p\u003e\u003cp\u003eYou know the private version of yourself, the one nobody sees, the late-night messages, the excuses that only make sense at the time. That version can feel impossible to admit, even to yourself, and the shame of it can build until hiding feels safer than facing what stopping would mean.\u003c\/p\u003e\u003cp\u003eThis session guides you through a vivid imagining, someone you love most standing beside you as you explain honestly what the drug has cost, and staying to watch what happens next. It works with the shame rather than against it, helping you build a clearer sense of who you want to be and what you would choose if you were never hiding anything. There is room too for quieter alternatives, ways of meeting that same need without cocaine, something absorbing enough to hold your attention instead.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and it tends to leave a picture of a future self worth returning to.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/freedom-from-the-shame-of-cocaine\/\"\u003eFreedom From the Shame of Cocaine\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998333813121,"sku":"3c4049c5-d3cf-4e4d-8a31-570a39b2ca25","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/663_09.png?v=1788629647"},{"product_id":"escaping-the-swamp-of-alcohol-dependency-and-overwhelm","title":"Escaping the Swamp of Alcohol Dependency and Overwhelm","description":"\u003cp\u003eFacing life's problems without reaching for a drink to make them disappear, even for a moment, is something you can build towards.\u003c\/p\u003e\u003cp\u003eYou know the pattern. Something feels too big to handle, the old sticky plaster of a drink goes on, and for five minutes it seems to work, until the same problem is still there underneath.\u003c\/p\u003e\u003cp\u003eThis session uses the image of a car stuck in swampland, wheels spinning, a bottle within reach. It guides you towards recognising that alcohol never tows you out, it only sinks the car deeper, and helps you reconnect with a version of yourself that already knows how to solve problems and find help when needed.\u003c\/p\u003e\u003cp\u003eFrom there it walks you through picturing practical progress, one task at a time, so the overwhelm that once felt impossible starts to look like something you can work through steadily.\u003c\/p\u003e\u003cp\u003eRunning about 17 minutes, it is built to be returned to whenever the swamp starts to feel close again.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/escaping-the-swamp-of-alcohol-dependency-and-overwhelm\/\"\u003eEscaping the Swamp of Alcohol Dependency and Overwhelm\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998333878657,"sku":"41abdb5d-159d-476b-9643-e3ca015d2816","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/697_01.png?v=1788629710"},{"product_id":"hypnosis-to-perceive-smoking-as-a-toxic-relationship","title":"Hypnosis to Perceive Smoking as a Toxic Relationship","description":"\u003cp\u003ePicture yourself breathing easily, done with cigarettes pulling you back in.\u003c\/p\u003e\u003cp\u003eYou have told yourself it is just one, then reached for another anyway, caught in a pull that always feels bigger than you. There's the same excuse returning, the same promise that this time it means nothing.\u003c\/p\u003e\u003cp\u003eThe session guides you into deep relaxation, imagining riding a horse down through woodland into a quarry, a place where something valuable is taken and left empty. There, smoking is reframed as a toxic relationship, a narcissistic partner that gaslights you into believing you need it when really it only takes. You are guided to notice the thick tar it leaves behind and to leave that part of you at the bottom of the quarry.\u003c\/p\u003e\u003cp\u003eTwenty minutes, and you climb back out as the nonsmoker, breathing clean air, ready to notice how different freedom feels the next time an old urge tries to speak.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-perceive-smoking-as-a-toxic-relationship\/\"\u003eHypnosis to Perceive Smoking as a Toxic Relationship\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998333911425,"sku":"e2aa3e43-544c-45a3-95fe-c560df6d92b2","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/653_09.png?v=1788629744"},{"product_id":"hypnosis-for-alcohol-moderation-and-balance","title":"Hypnosis for Alcohol Moderation and Balance","description":"\u003cp\u003eEnjoy a drink when it counts, and feel nothing when it doesn't.\u003c\/p\u003e\u003cp\u003eOne glass at dinner turns into two, then three, before you've really decided anything, and the next day you're left wondering where the line went. This session works with that exact pattern, the drink that slips quietly from choice into habit. You're not being asked to give anything up, only to decide, each time, whether a drink genuinely adds something to the moment.\u003c\/p\u003e\u003cp\u003eYou're guided into a moment of celebration, then asked to freeze time there, walking among friends held still mid laugh, mid conversation. In that stillness your mind is free to rebuild its relationship with alcohol, noticing how a second or third drink often gives less than the first, and learning to see it as something you take or leave rather than something you default to.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and most people notice the shift first in an ordinary evening, the one where a drink used to be automatic and now simply isn't.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-alcohol-moderation-and-balance\/\"\u003eHypnosis for Alcohol Moderation and Balance\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998333944193,"sku":"e70960bc-e3c2-4bb2-ad4f-69a4642c0855","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/710_07.png?v=1788629779"},{"product_id":"hypnosis-to-release-guilt-and-shame","title":"Hypnosis to Release Guilt and Shame","description":"\u003cp\u003eEnjoy a night out with friends and come home without carrying guilt or shame.\u003c\/p\u003e\u003cp\u003eThat heavy, familiar feeling that having fun somehow means you have let your family down, even though you have done nothing wrong, can follow you home and spoil the rest of the evening.\u003c\/p\u003e\u003cp\u003eThis session guides you to imagine standing outside a pub holding two heavy bags, one for guilt and one for shame, then setting them down before you walk in. Inside, you're guided towards two new beliefs, that enjoying your own time helps you show up better for the people you love, and that having a drink with friends does not mean you're choosing it over your family.\u003c\/p\u003e\u003cp\u003eIt runs about 19 minutes, and it's designed to help you build a steadier relationship with your own standards, so you can be honest about how your evening went instead of needing to explain it away.\u003c\/p\u003e\u003cdiv class=\"thp-content-note\" style=\"border-left:4px solid #b35c00;background:#fff7ed;color:#0A0A0A;padding:12px 16px;margin:20px 0;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600;\"\u003eBefore you listen\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eThis session addresses addiction or substance use. It is not a substitute for medical or addiction treatment.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eA real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998335189377,"sku":"84e42e52-052b-4264-8265-efe9a4f3065d","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/1360_02.png?v=1788629898"},{"product_id":"hypnosis-for-alternatives-to-an-addiction","title":"Hypnosis for Alternatives to an Addiction","description":"\u003cp\u003eBuild a different relationship with whatever you reach for when energy runs low, when feelings get loud, or when there's something worth celebrating.\u003c\/p\u003e\u003cp\u003eYou know exactly what it does for you, and that is precisely why it has been hard to put down. It has managed the tiredness and softened the moods you would rather not sit with. The cost keeps climbing.\u003c\/p\u003e\u003cp\u003eThis session works from a simple idea: an addiction is really a vehicle to a feeling, and vehicles can be swapped for ones that cost less. Settled in deep relaxation on an imagined beach in Mexico, resting in a hammock between the palms, you are guided back through a memory of handling tiredness well and a celebration that left no regret. From there, a difficult emotion is revisited, one that, faced rather than avoided, led somewhere better.\u003c\/p\u003e\u003cp\u003eAdam Cox built this from work with a client managing a long standing addiction to a substance used to manage energy and to soften difficult emotions, with celebration folded in as well. It runs about 28 minutes, and it tends to leave you noticing choices you had not spotted before.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-for-alternatives-to-an-addiction\/\"\u003eHypnosis for Alternatives to an Addiction\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":55998335222145,"sku":"9f0a59b9-cee2-4efe-af1b-6f6953037d81","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/files\/855_13.png?v=1788629927"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9128\/5031\/collections\/category_habits-addictions.png?v=1788728699","url":"https:\/\/adamcoxhypnotist.co.uk\/collections\/habits-addictions.oembed?page=2","provider":"The Hypnotist","version":"1.0","type":"link"}